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My face looks. Like shrink see my photo
My face goes weakness.
Like shrink
Like lazy
Like sleepy
How i can improve. My face like healthy all time
Plzz some advice
Answers (11)
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Hello ..plz connect through the app and book your appointment
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Want some details regarding ur routine diet lifestyle .,so u have to connect directly thru an appointment practo online and discuss.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No not really
But still you feel that check your some blood vitals
Then connect with me on practo app to help you better
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good morning sir,
Food rich in healthy fats, such as avocado, olive oil, flaxseed, pumpkin seeds, various nuts and seeds, eggs and dairy add in diet.
Load your plate with leafy greens, foods rich in vitamin C, and E.
Loss of volume your skin is also often caused due to dehydration so don’t forget to drink enough water to keep skin hydrated.
Health Tips
Your face and skin requires steady supply of nutrients in order to stay healthy, hydrated and youthful looking. Certain foods such as, strawberries, shellfish, and broccoli, provide vitamin, minerals
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
Weakness can be a sign of some or the other nutritional deficiency. Do get your blood check up done and include more of water, fruits, vegetables, salads and mixed seeds to your diet for glowing and healthy skin. Avoid fried, fatty and processed foods
Next Steps
For a detailed diet consultation you can book an appointment with me on Practo app
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly connect online
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you look good, the face looks as per the boney structure under the skin, chew gums for some time in a day, best exercise for face,
Next Steps
Add fresh fruits to your diet, all calorful fruits, it will help.👍🏻
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly connect directly through app.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hie.. can’t make out from picture . And more than your face if you feel weak and tired all the time.. it can be due to nutritional deficiencies.. for that I will need to evaluate your diet history and check other parameters to advice you something. Kindly connect directly for online and offline services
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.