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Face looks lazy weaknesses like sleepy
My face looks like lazy not healthy
Like I dnt eat anything like unhealthy
Wt to do now
How to look like healthy
Answers (11)
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There are several contributing factors that can result in Unhealthy skin. Some of these factors may include poor diet, lack of sleep, stress, sun exposure, pollution, harmonal imbalance, genetics, and certain medical conditions. It's important to identify and address these underlying factors in order to achieve Healthy and radiant skin. Natural Treatments can help and improve the overall health and appearance of your skin.
For Natural treatments without any Medicine or Supplements connect directly
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Need more details like your current weight, lifestyle , medical history, sleep pattern.
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Plz consult directly so we can advise accordingly
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Please connect directly via Practo App.
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Check may be u r under weight? If everything thing good than may be stress level higher than as usual..may be due to same less b vitamin and vit d..so many reasons...so plz consult with dietician or doctor to find out exactly reasons so u can focus on particular requirements.
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Looking healthy involves healthy food at proper time, little bit of exercise and a rest ful sleep . Please check yourself on these parameters.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good afternoon sir,
For healthy face,
Add in diet: walnuts,
Avocado, tomatoes, fatty fish, yoghurt, leafy greens, carrots,green tea also Vitamin C and E rich.
A healthy skin care diet plan is build on the foundation of nourishing, whole foods rich in vitamins, antioxidants, and essential nutrients.
1. Balanced nutrition
2.Hydration
3. Antioxidants rich foods
4. Omega 3 fatty acids
5. Limit sugary foods and processed
6.Portion control
Health Tips
Avoid popping pimples
Wash face twice daily
Moisturise skin
Don’t smoke
Avoid hot water
Use gentle cleaning device
Get enough sleep
Adequate water intake
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that connect with me on practo app
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
You are what you eat. Could be because of nutritional deficiencies. So pls consult for personalised diet plan that can give you result. You can connect directly from practo by taking appointment.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
Hello
You need to include healthy items like dry fruits, mixed seeds and fruits and vegetables in your diet to get healthy
And also be mindful of water intake
Next Steps
In order to get a detailed diet plan you can book a consultation with me through Practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.