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Extremely lazy

My friend is too lazy. She always want to lie on bed. She keeps herself awake late night and sleeps in morning to day. Because of it she is having problem with her husband too. Please suggest some tips to get rid of laziness and any food or drink to overcome this problem.
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Doctor Answers (4) on Extremely lazy

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Dr. Farheen Hyderabad | Dietitian/Nutritionist
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Hai, Your brain is your most important organ, but often it goes unnoticed because it’s such a big part of who you are. Diets to improve the health of the heart get a lot of the spotlight, but the brain gets overlooked, which is ironic because it’s the thing that’s running the show. These foods will help the cause and help you function at your best now, and into the future.Eggplant has been specifically noted as being good for the brain because it has certain antioxidants that help protect brain cell membranes.Reducing the amount of cholesterol in your body not only helps your heart, but in turn helps the brain get the amount of oxygen it requires. Oatmeal is one of the top foods to help lower cholesterol, and therefore earns respect as a food that’s good for your brain. The glucose in oatmeal also provides sustenance to your brain, and is a big part of what your brain needs each day to survive and keeps you active all day long. It is the same with almonds, dark chocolates, peanut butter, green leafy vegetables and ofcourse water. Drinking plenty of water throughout the day keeps you cheerful and active.
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Ms. Huda Shaikh Mumbai | Dietitian/Nutritionist
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Hi there,

Good to hear from you :)

Laziness is not a disease, but being lethargic and inactive is a problem here.Please ask your friend to visit an Dr and get certain tests done so that the reason of the same can be known.Also meanwhile ask her to eat a well balanced diet and to stay hydrated.She also needs to start doing some yoga and meditation to keep herself calm. :)

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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
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She should check her hb levels and bp too. Take coconut water. Eat whole meal with fresh juice.
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Ms. Monika Gupta Faridabad | Dietitian/Nutritionist
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Was your friend working in some call center before. Get her BP, and blood sugar levels Checked
Reading at night gives good sleep
Chamomile tea is also helpful.
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