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Feeling lazy at morning

Even after complete rest at night .... I feel restless and lazy at morning. I also tried sleeping in open atmosphere rather than room but no difference
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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May be due to stress. Have meditation it will help u yo feel fresh.healthy diet and exercise will definitely help.
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, Eat healthy, eat light and go for some morning exercises or brisk walk to feel fresh throughout the day.
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