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Lazyness in my body..
Please give me a suggestiin now adays i feel very lazy, i feel lazyness in every work. lazy to study and everything..
Answers (9)
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Hello,
Your laziness could be attributed to your low Vitamin B12 levels which is the nutrient commonly lacking among Indians as the vegetarian dietary sources so not have that adequate amount of B12. However if you are a non-Vegetarian Eggs, Liver,Kidney do have Vitamin B12 in them.
Just for your information:
Symptoms of Vitamin B12 deficiency other than Lethargy are Fatigue, Pain in calf, Pain in legs, Difficulty in concentrating etc.
A balanced meal with other essential vitamins and minerals also would help you.
Next Steps
Kindly consult me through Practo so that I can help you with the necessary guidelines for your lifestyle management.
Health Tips
You could also take Vit B12 injections on alternate days after seeking the help of a doctor OR take Nurokind OD which is a pure Vitamin B12 supplement that is to be kept below your tongue as this pill is supposed to be taken sub-lingually.
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Hi
Your age hight weight.?
What s your day schedule?
Plz do contact directly need more details about you
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Ask me directly for customized diet plan for you.
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Get your blood tests done like TSH T3T4,blood sugar fasting and PP and Complete blood count.
Also check your BP
Take good 8 hr sleep daily and water intake 10 glasses per day
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Laziness due to so many reasons check your medical reports like thyroid diabetes and change your sedentary lifestyle ,do some breathing exercises and drink water and eat fibers stay away from refund food.
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There could be a lot of factors leading to your laziness such as sleeplessness, increased screen time, any vitamin deficiency, insufficient calories( could be excess or less), lack of exercise.
Next Steps
Try to identify which factor is affecting you the most and work on the same to combat it. Having balanced diet will be one the solutions.
Health Tips
This summer, include fresh fruits or detox water to feel refreshed. Herbal teas are good too. other than this, there's no specific food but a healthy wholesome diet.
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Laziness is the effect of sedentary lifestyle and more amount of sugar and fat in the diet. So get in touch with me and I will help you make your life active and healthy.
Thank you
With regards
Dt. Madhura Mehta
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Next Steps
check your haemoglobin level, B 12 level
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.