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Hi plz suggest wht should be my diet..m bht Weight gain kr ri ho ... every time I feel dehydrated...skin is also becoming dull...My metabolism is very poor...day by day my tummy fat is increasing
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice.
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Gud morning pls connect directly through practo app.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app
Maybe some vitamin deficiency is affecting your skin go for a full vitamin profile
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening,
Here are some tips to improve health and help you to lose weight
1.fill up fiber
2.Ditch added sugar
3.make room healthy fats
4. Minimise distraction
5. Walk your way to healthier
6.Bring out your inner chef
7.have a protein rich breakfast
8.Don’t drink your calories
9.shop smart
10. Stay hydrated
11. Practice mindful eating
12. Cut back on refined carbs
13. Avoid fad diet
14eat whole foods
15. Don’t deprive yourself
16. Be realistic
17. Veg out
18. Snack smart
19. Make time for yourself
20. Find workouts you actually enjoy.
Health Tips
Remember, weight loss is not one- size- fits- all . To be successful, it is important to find a plan that works for you and fits well with your lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.