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Unable to lose weight
I'm active woman who sleeps an average of 8 hours and have 2.5 ltrs of water intake and also following a good healthy diet ..
I joined yoga in the month of September and my weight was 102 and it's November and my weight is 101.. but still I have'nt lost much... I have lost inches not weight.I just wanted to know What kind of deficiency is hindering for my weight loss..???Kindly help???Any Kind of Vitamins to take to support my weight loss??? And Also I have checked my Thyroid levels which are completely normal...Kindly help ..What is the reason am not losing pounds...??
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Please ask me directly for personalized diet plan for you.
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Balanced diet will help u to loose weight
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Need lifestyle changes and dietary changes
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consult on app personally
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At times accumulated toxins in the body will make it difficult for you to lose weight on the scale although you will look as if you have lost weight. Please connect through practo app for detailed consultation and personalized diet plan.
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Gud morning there are other reasons also affects weight loss to happen.pls connect through practo directly.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U have to have planned diet with strict lifestyle routine ,so please detail thru practo online
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Weight loss is a natural process if you follow a correct lifestyle and consume right diet as per your requirement. Likewise you might have seen people who eats a lot and are not indulge into any kind of exercise still they tend to be very slim and skinny,
On the contrary there are people who eat less and do exercise but tend to gain weight/not reduce easily. That’s what your constitution is, that determines about the food category. You should always choose food and exercise as per your bodily temperament and constitution if you want fast and desired results.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app with your recent reports for helping you to loose weight
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