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Unable to lose my pregnancy weight
Hello Dr, 2 years back during my pregnancy I have gained so much of weight, I was 94 on the day of deliver since then for one year I lost weight slowly and reached 77kgs.. From their I'm not able to lose weight my weight is same.. I do all house chores, I take care of my kids.. I don't eat outside food, normal food what I cook at home I eat that. I have no idea how to lose weight, I am getting depressed now a days.. Is their any tests or medications that can help me lose weight. Please guide me.. Thanks in advance..
Answers (6)
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Pregnancy weight is something you can work on it, need more physical activity and good nutrition. Following any fad can put you in trouble for life long, instead of asking for help here, consult dietitian near by or online. directly get started with the regime.
Next Steps
consult me online on practo app for detailed consultation.
Health Tips
it's not one time thing it needs sustainable approach and take 2-3 months plan to get stick to it for good result.
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Hello there is no reason to be depressed. Please be strong and disciplined so that you can maintain a healthy diet and exercise program.
You have reached a point where you are not burning all the calories that you consume.
Next Steps
To loose more weight you can start doing some cardiovascular exercises maybe 3 times a week. cut down carbohydrates, and fats . avoid fried and sugary foods.
Health Tips
It would be best to consult with me on practo for a personalized diet plan . One size does not fit all. you may have an underlying health condition which may be the reason you aren't loosing weight.
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For weight reduction follow
.Healthy diet... high protein, high fiber,no refined sugar, n no processed n junk food
.Regular exercise ,n yoga...
.Adequate sleep
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital. l assure u for 3to 4 kg weight loss per month with healthy diet and lifestyle
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.