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Unable to lose weight
Hello Doctor,
I was trying to lose weight since a couple years with some diet and gym exercises. I could hardly lose a kilo and then gain 2 kilos. This way instead of losing weight I gained 4 kilos. I'm still trying the diet and exercise but unable to get the desired result. What can be the issue? I fall sick every time I go excess in either diet or exercise. I'm following the diet given by a dietitian. Yet there is no result. Can you please guide me? I wish to know where am I going wrong. What can be the issue? Whom do I consult for this problem, if needed? How do I get the body stamina? I'm a Jain so restricted food intake wise. Please guide accordingly.
Thanking you.
Answers (11)
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Hi
That's not possible if you following diet u can't reduce.
Regular exercise n proper diet plan can make you lose up to 5 kg a month that is good enough.
Plz contact directly
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Hi
If u are trying for long since u are unable that means u must b doing something wrong. Eat wisely,always drink 2glasses of water if u feel hunger becoz most of d tym we get confused in hunger or thirst. Eat more Fiber ND protein. For any discussion or meal plan contact SlimEra....Alwz there to help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Please share your details like height weight blood gp
Water intake heredity food patterns etc . See when we do gym we feel more hungry . Eat wisely that time focus on high protein diet . Stay hydrated it is most imp . Smtimes we only need water but we focus on food n so we end up consuming lots of extra calories. Chat directly fr proper guidance and results
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Proper diet, regular exercises and adequate sleep are needed to lose weight.You must take a protein n fibre rich yet low calorie diet.Avoid all outside food,junk n packaged food items.Regular exercises and 6-8 hours of sleep is essential.
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Consult directly on Practo online consult to get more information n a diet plan.
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Hello user
Until the cause of obesity is not treated, you will not reduce.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
First of all stop worrying too much , even after trying everything if you are not losing weight it could be because of some hormone imbalance ,so get it checked . About diet and lifestyle I would like to talk to you personally and understand each and every aspect . It's good to schedule call or chat and connect to me soon .you will surely lose fat .
Next Steps
schedule call
Health Tips
get thyroid profile check
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Many reasons may be of wt increasing so at first find out reason of weight put on.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work with jain diet.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
if you want more guidance take direct consulation and provide full information and get diet plan n more tips for weight loss
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i need your medical history if someone is not loosing weight there is something wrong
but i need to check your previous diet n Excericse plan to check is right
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