I am healthy. no medical conditions. eat proper and exercise at least 5 days a week (more mostly). I am active can walk, exercise etc. all hormional levels normal as well. I am still not able to lose weight
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Hi......, Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
Increasing raw unrefined oil, butter, ghee can dramatically reduce body weight. Especially coconut oil is having very superior efficacy in reducing body weight quickly.
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