Weight loss

Hello i am dieting from the past 1 month, doing exercise in gym eating healthy fruits and veggies eating digestive biscuits and protein bars what else should i do to lose weight and gain muscles...
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Doctor Answers (1) on Weight loss

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Anitha Narayanamurthy
5 yrs. of exp | Bangalore | Dietitian/Nutritionist
Hi Eat whole foods.Avoid processed foods like digestive biscuits n protein bars.They are loaded with sugar.They do more harm than good.Stick to fresh fruits, veggies,home made foods in whole grains.Include good sources of proteins like soy,egg whites,lean meat,de skinned fish etc.Eat 5 small meals.Drink 6-8 glasses of water a day.Sleep atleast 8hrs.Weight-loss and building muscle is more about consistency and persistence.It takes time to start seeing results.
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