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Weight loss
Hello i am dieting from the past 1 month, doing exercise in gym eating healthy fruits and veggies eating digestive biscuits and protein bars what else should i do to lose weight and gain muscles...
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
Eat whole foods.Avoid processed foods like digestive biscuits n protein bars.They are loaded with sugar.They do more harm than good.Stick to fresh fruits, veggies,home made foods in whole grains.Include good sources of proteins like soy,egg whites,lean meat,de skinned fish etc.Eat 5 small meals.Drink 6-8 glasses of water a day.Sleep atleast 8hrs.Weight-loss and building muscle is more about consistency and persistence.It takes time to start seeing results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.