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How can i lose weight
I was of 52 before 4 yrs. But now I am 59 and as per my BMI my weight should be 52. Please suggest me how can I lose my weight and what should be my proper diet.
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Hi thanks for your query. U have some foods habits & life styles imbalances now a days which I find.Make these okay first. Go exercises & max activities by your daily work .not at sitting working. dynamic life & balanced meal plans help u only.
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you need to lose 7 KGS through proper diet consult dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.