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How can i lose weight

I was of 52 before 4 yrs. But now I am 59 and as per my BMI my weight should be 52. Please suggest me how can I lose my weight and what should be my proper diet.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your query. U have some foods habits & life styles imbalances now a days which I find.Make these okay first. Go exercises & max activities by your daily work .not at sitting working. dynamic life & balanced meal plans help u only.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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you need to lose 7 KGS through proper diet consult dietician
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