1. Home
  2. Consult with a doctor
  3. Diets for diabetics type 2 to lose weight

Diets for diabetics type 2 to lose weight

I am 30 years old.Diagnosed with diabetes 2 years back.I am 5'10 I used to weigh 77 kgs but suddenly I lost weight and my weight went down to 62 kgs that's when I got it checked and I was diagnosed with High Sugar. Now my sugar is in control I take my meds daily. Now my weight is 69 kgs,its constant. I want to increase my weight because I look skin

...

868 Views v

Contact me through practo direct consultation for further information surely help you. ...  Read More

I wanted to know how Best can Type 2 diabetic be controlled with Food at home. What to give and what not to give. I am so confused with this diet chart. Can someone guide me to save my husband's health before it exceeds. As of now his sugar values Random-382 Fasting-275.

87 Views v

Hi there ! I completely understand your concern but any specific food will not help to control sugar if it would have been possible all would have benefited from it. Diabetes is related to hormone ca ...  Read More

Having type-2,diabetics since 10 yrs. & on medication for the same. is there any permanent solution?

175 Views v

Hello Sir, The only permanent solution for diabetes is to regularly take medicines and keep your sugar intake under control. No medicine can make you diabetes free forever,they can only keep it under ...  Read More

Can you please suggest a diet chart to follow for diabetic type 2 , so sugar level can be maintained . What fruits , food can be avoided

128 Views v

Will prepare customized diabetic diet chart which consists of carbs fats and protein in proportionate form which will help you to achieve your goals in healthy manner. DIABETIC CURE NATURALLY GET OFF ...  Read More

Want to know fast and easy weight lose diet chart. Which should be followed to lose weight without having problems

116 Views v

Please contact dietitian. ...  Read More

I want to lose my weight by maintaining diet and to control my weight in future also. give some diet instuctions to follow

134 Views v

Hello there. I can understand your concern. You need to have high protein and high fiber diet. Avoid oily and spicy foods. You can have junk foods like once in a week. Avoid tea/coffee/ bottled j ...  Read More

My husband is type 2 diabetic, is there a way out where he can absolutely be free from diabetes! I am concerned about his future. Because people have warned me that its a deadly disease!

197 Views v

It's not deadly and easily controllable. Their is no cure for it but we can easily control it. The treatment of Diabetes is not that simple. There are many classes of Diabetic Drugs. It depends on ext ...  Read More

I am Type 2 diabetic patient since July 2016 ( last 8 months). Can I fully recover from diabetes ? I want to conceive & I have only 3 months for take a chance to next pregnancy. Please guide me if possible.

108 Views v

hello. yes you can conceive safely. diabetes cannot be cured but can only be controlled. but no need to worry, it is easily controlled. you can private consult me incase you need more information ...  Read More

I have been suffering with diabetes type 2 along with hypertension. The Hb1ac in December was 7.9and in March it has increased to 8.3 . I am taking Galvas mt 50/1000 twice a day for diabetics and telma 40for hypertension .

1382 Views v

Since the hba1c suggests that your sugar levels are uncontrolled, you will need a change in the treament plan. The medicines you are taking are good although a small addition may be required. Also, yo ...  Read More

Hello, I am a diabetic person. I want to gain weight but don't want to disturb my blood sugar. I want a weight gain diabetic - friendly diet.

131 Views v

Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg whit ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

79 Views v

Good evening pls connect through app directly. ...  Read More

In Her previous test 8week ago fasting 95 Pp 119 Hba1c 6.5 Then planed for pregnancy Now pregnent 6 weeks Now Fasting 101 Pp 148 Hba1c 5.6 She takes metformin 1g BD And follow diet plan ... 1 day before same meal taken reading was 103 on accu check machine.. Iam so confused.. Help

40 Views v

Metformin is safer in pregnancy under observation Kindly consult your Gyaenecologist ...  Read More

In Her previous test 8week ago fasting 95 Pp 119 Hba1c 6.5 Then planed for pregnancy Now pregnent 6 weeks Now Fasting 101 Pp 148 Hba1c 5.6 She takes metformin 1g BD And follow diet plan ... 1 day before same meal taken reading was 103 on accu check machine.. Iam so confused.. help

32 Views v

If she has started metformin then continue till completion of pregnancy and regular monitoring of sugar level. Consult a local physician and Gyne together ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

54 Views v

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

230 Views v

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

119 Views v

Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

...

46 Views v

Once check your sugar level Telmisartan continue You have micro albunuria ...  Read More

Hy, so my dad is losing weight in Diabetes. I want to know how can we control that? Is it type 1 diabetes? Or type 2?

88 Views v

Need more details ...  Read More

I am a diabetic from 8 months and taking Jalra trio . Last week I was on a tour had more rice items because of which it seems to be increased. Whenever there is spike in sugar level I feel tight foreskin. Kindly let me know advise

87 Views v

Avoid fried food and spicy Avoid sugar and starch Green leafy vegetables and fruits Fiber meal Do connect and consult ...  Read More

Hi Doctor Can you suggest to me what diet to be followed for a diabetic person i am unable to loose weight as I got stuck @74 kg trying to conceive for my second child but unfortunately I am unable to due to weight my hb1ac is 6,•9 so please do suggest me what I should eat as I tried herbal Life too your suggestion will be helpful to me keep

...

86 Views v

Hi, As you are diabetic you should be more focused towards your diet, don't need to go with market gimmicks, by controlling your portion size with some lifestyle changes along with diet rich in fiber ...  Read More

Hi doctors, my mom has been having type 2 diabetes since Dec 2022. She has been a hypertension induced mild ckd since 3 years. Undergone a angioplasty in September 2022 and after two months she was diagnosed to be diabetic. Before that she was not diabetic. She is having glucose lowering medication since Dec 2023 and her glucose levels were under c

...

136 Views v

Connect please ...  Read More

Dear Dr's, I have suffering from type 2 diabetes since last year, right now I am loosing my weight and RBS level is high,my last H1BNC REPORT IS 13%, I AM ON INSULIN 24 UNIT AND PANCREATINE 25K TDS. PLEASE SUGGEST HOW I WIL REDUCE MY SUGAR LEVEL FASTING UPTO 180 RANDOM UPTO 270 Thanks and regards Nasif Iqbal Ansari

118 Views v

Connect please ...  Read More

What should be the diet of Type 2 diabetic patient? How to regulate it. Can Type 2 diabetic patient eat egg?

97 Views v

Avoid rice. Avoid fruits such as banana , mango , jackfruit. Avoid potatoes. You can use boiled vegetables instead of rice. Egg is protein rich , you can have. ...  Read More

Hlo sir or mam plz guide me I'm on. A diet my height is 6 feet 188 cm previously my weight is 110 kg now I'm 87 kg mostly I take in lunch 2 multigrain atta roti with boiled vegetables and salad and mostly I eat salad a lot after eating salad 1 roti only I fell my hunger is gone Plz tell me what will be mine exactly weight according to my height an

...

58 Views v

Contact me on practo direct consultation ...  Read More

I am 5ft 6inch and weight over 86kg, I want to lose weight over 5 to 6 months. Please suggest possible diet.

78 Views v

Do the basic blood check up.share your routine Kindly contact through procto app ...  Read More

I'm suffering from type 1 diabetic and weight is 47kg , height 5.6" 34 years and taking allopathy medicines Novo rapid 16 units , 15 units , 18 units Lantus :18 units in night My last HBA1C report : 7.8 Before food : 92 After food :180 Looking for weight gain treatment and suggestions

105 Views v

Opinion: As a diabetic, it's important to approach weight gain in a healthy and controlled manner. Considering your current weight and diabetes management, it's crucial to focus on strategies that pro ...  Read More

Hi I'm type 1 diabetic and my weight is 47kg , want to increase my weight upto 10kg , Medicine : Novo rapid Morning 16unit , Afternoon 15unit , Evening 18 units Lantus : 18 units Looking for suggestions to increase weight by ayurveda Last HBA1C : 7.8

72 Views v

Start proper ayurvedic medicine.. Few precautions needs to be done.. Proper diet need to be followed.. ...  Read More

Can a type 1 diabetic patient conceived? Plz tell me my age is 36 and i hv a daughter (8yrs). I m also having pcos.

79 Views v

Yes, you can conceive It will be high risk pregnancy ...  Read More

Want to loose weight as I am having pcod. Kindly help me with the diet plan so that I can lose weight.

136 Views v

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastr ...  Read More

Age 25. I am type 2 diabetic from 2 years . Fully under control with good diet and exercise .Hb1Ac is 5 . Tablet is GLYCOMET SR 500(1-0-0). I am having hair loss since many years , especially in front BOTH SIDE regions. Now taking VB7 forte since 3 weeks. Can I undergo HAIR TRANSPLANT ? Or PRP works on baldness?What should be done , are there a

...

70 Views v

Avoid surgical procedure.go for other options. ...  Read More

Related Topics:

Should i take diet pills to lose weight Heart healthy diet to lose weight Diet advice for diabetics
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Hair transplant on type 2 diabetic

 461 Views
Age 25. I am type 2 diabetic from 2 years . Fully under control with good diet and exercise .Hb1Ac is 5 . ... Read More

I want to gain weight and strength plzzz

 391 Views
I am diabetic...I am losing weight day by day...which type of sugar I am suffering type 1or type 2..

Diabetic type 2 having errection issue

 202 Views
Am diabetic type 2 patient and have been facing errection issues though I had become a father 5 years bac ... Read More

Is tadalafil safe for type 2 diabetic

 278 Views
Is it safe taking tadalafil for type 2 diabetic people who has already consumed Janumet tablet .

Diabetic type 2 or type 1

 92 Views
I am a diabetic but in a day my sugar levels or varying 95 to 260. My c peptide levels are 0.14 ng/ml and ... Read More