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How to gain weight for Type 2 Diabetic
I am 30 years old.Diagnosed with diabetes 2 years back.I am 5'10 I used to weigh 77 kgs but suddenly I lost weight and my weight went down to 62 kgs that's when I got it checked and I was diagnosed with High Sugar. Now my sugar is in control I take my meds daily.
Now my weight is 69 kgs,its constant.
I want to increase my weight because I look skinny.
What can I do to gain weight and build mass.
And what changes can I make in my diet for good health and contrilled sugar levels.
I need full diet chart.
Thank You
Regards
Akhilesh Nair
Answers (9)
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Hello sir,
Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
So direct consultation is best for getting good result.
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Contact me for customized diet plan through practo direct consultation it's really work
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. To get ideal weight.
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you as I am a diabetic educator also. But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me for a one to one consultation and get a personalized plan.
I work online globally so if you can't visit you have a telephonic consultation also. If you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Needs your Blood Report and Past Medical history in detail. Maintain your meal gap have your meal in between 2-3 hour. Avoid fruits - Banana, grapes, Chikoo, Lichi and mango. Avoid vegetables- Potato, Sweet potato & Arni. Avoid sweet and sweet products. Drink 3-4 litres water in a day. Increase your protein intake include protein rich food like pulses , egg, lean meat and fish in your diet. Maintain a healthy routine. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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