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1.)Weight gain 2.) Height gain
1.) What should I eat in my salad for gaining weight?
2.) What should I do for height gain as right now I am 5ft 1inch.
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You can include egg salad ,chickpeas salad , black chana salad for weight gain .you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan .
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For gaining weight and height follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet
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contact me for coustamized diet plan through practo u will get good results definately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.