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Weight loss for diabetes type 2
My mother was recently diagnosed with type 2 diabetes she is 55 yrs of age. She weighs around 87kgs. What diet changes can help loose weight. Also what things can she normally eat with worrying too much about sugar levels.
PS. The doctor said rice wheat fruits are all off limits then what to eat.. ?
Answers (7)
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Limitations in rice & fruits are as per with her daily Calories required,there are lots of myths like sugarless tea is preferable,are quite misleading. You can contact me for Customised diet and exercise plan to reduce the Sugar levels in blood. Along with clarification of your each & every questions.
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Hello sir,
Provide me complete information of ur mother height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
I hv diabetic diet plan so for better maintain follow diabetic diet.
Weight also should be reduced.for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid sugar, sweets, oily and fried food.
Avoid sweet fruits like banana, Chikoo, mango, grapes, dates, sweet potato, rice, etc.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
A healthy balanced diet will help her reduce sugar levels.
Basic things to follow:
1 hr exercise compulsory
Include fruits and vegetables
Add fiber to your diet
Add leafy vegetables, cinnamon, chia seeds, nuts, flaxseeds to your diet
Eat slow releasing carbs avoid pasta breads rice refined flour soda packed meals.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am a diabetic educator also by profession. I can surely plan your mother diet but can't plan it here without knowing her schedule, Time schedule, diet schedule and whole medical history.
You can meet me by booking appointment directly through practo.
I will plan her weight loss diet according to diabetes any other medical issue if is there.
Always remember loose weight in a healthy manner Not at the cost of your Health. So learn under the expert.
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- see your dr said limit that means no need to stop eating that ...she can have in limited quantities and control portion size and frequency.
- and it depends on her blood suagr levels
- take balance diet and exercise like daily 30 min walk
- we give custamised diet plan but before giveing that i need to take your full histroy like eating habbits lifestyle.
-She needs to modify lifestyle
Next Steps
Contact directly through practo account for better result
Health Tips
Dietician/nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
U can connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For diabetes management diet chart.
Itu Chhabra
Clinical Nutritionist and Certified Diabetes Educator
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