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Weight Loss Diabetes
My weight is stuck between 60 and 65 kg, despite trying intermittent fasting and dieting for months. Is this due to my prediabetes condition as my hba1c is 5.7 ?
Answers (17)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
For stuck weight follow three days special diet ,you will get good result definitely.
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Change your dinner menu. For more details please contact me on practo
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Hello Practo user
Fancy or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello good evening, first of all don't take any stress. You must have to be guided properly. You should take a proper balanced diet on a regular basis. With a proper lifestyle changing guidance.
Next Steps
you can take a personalised diet counseling for a customized diet plan to be follow now. you can take a consultation with me by a given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper balanced diet with plenty of water about 3-4 ltrs a day. take all green veg, avoid stress, fried foods outeside foods and all. thanks for asking your query here I hope my suggestions will help you. wishing you a healthy life ahead🥰.
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Probably weight loss possibilities more..but in border line sugar conditions consult with dietician and as per hes/her advice follow proper balance diet so we will get more benefits.
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Please ask me directly for personalized diet plan for you.
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Yes , high blood sugar and abeing pre diabetic will interfere with your body’s ability to loose weight .
Follow a diabetic diet along with regular walking post meals and otherwise too .
Intermittent fasting is good only if your blood sugar is stable , please regularity check it in 3/3 rule .
Try to make your dinner carb free and loaded with veggies and protein .
A detailed plan is highly recommended in such case , do book a consultation.
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Good evening pls join through practo app.
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There can be many reasons behind your stuck weight. I need to know your complete Diet and health related details before concluding why your weight is stuck.
Next Steps
Contact me on Practo app for Detailed Diet Plan
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Well in case of diabetes even if you are trying I.F you haven’t sent me any details of the Fasting hour gap & Eating gap or your diet recall .
Hence for me to understand why it’s not working would be tasking also would like to know
1. Your hydration through the day
2. Movement & Activity if any & how many times a week
3. Sleep pattern and how is your sleep quality
Also need to know your biometrics
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We need to see your routine and type of diet you follow then we will able to suggest you change to control your prediabetes
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Here is lot of reasons for weight gain but yes may be your insulin resistant ,so inflammation are there , please book an appointment to personalise your condition and diet plan
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Ms. Prajna Chakraborty Majumder
Dietitian/Nutritionist
4 yrs exp
Bangalore
Yes may be your insulin resistance is responsible for your weight gain
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Eat a well balanced diet to correct all micro such as vitamins, minerals, & macro nutrients including proteins,
Include optimal physical activity
Restrict simple carbohydrates, packaged ready to eat foods,deepfried foods
Avoid stress
Next Steps
connect with me online for a calorie restricted healthy balanced diet plan to achieve your fitness goal.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
A person either diabetic should consult a doctor before starting If to ensure that it is safe for them.
A person needs guidance on adjusting the dosage and timings of their medication to reduce risk of hypoglycaemia.
A balanced diet is also important, so people should avoid excessive consumption of sugar and processed carbs, focuses on eating fruits, vegetables, whole grains and lean meat and healthy fats.
Health Tips
The most important factor that people choose an eating plan that they can sustain for long term
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
As you are prediabetic don't do intermittent fasting, Weight can be stucked because of many reasons like, hormonal irregularities, sleep deprivation etc. Include more fibre and protein in your diet, for further comment need to know the detailed history.
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