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Diet to lose weight
I want to lose my weight by maintaining diet and to control my weight
in future also.
give some diet instuctions to follow
Answers (2)
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Hello
Please tell me your height and weight aling with work regime
Next Steps
Have plenty of fluids salads fruits and sprouts and workout too
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+197
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to have high protein and high fiber diet.
Avoid oily and spicy foods.
You can have junk foods like once in a week.
Avoid tea/coffee/ bottled juices/ carbonated drinks etc.
Workout everyday for at least 30 minutes.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.