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Should i take diet pills to lose weight

Want to know fast and easy weight lose diet chart. Which should be followed to lose weight without having problems

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Please contact dietitian. ...  Read More

I want to lose my weight by maintaining diet and to control my weight in future also. give some diet instuctions to follow

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Hello there. I can understand your concern. You need to have high protein and high fiber diet. Avoid oily and spicy foods. You can have junk foods like once in a week. Avoid tea/coffee/ bottled j ...  Read More

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Hi I weigh 66 KGS and I want to lose weight. Please suggest me a diet. I am a vegetarian. I am an IT professional so most of the time I have to sit and work resulting into weight gain.

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Hello! According to your height you need to loss approx 10kg. You can lose weight with diet alone, but exercise is an important component.Diet will help you to check your additional gain and exercise ...  Read More

My height is 5'6 n my weight is 75 please prescribe me a diet and tips to lose wight quickly

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One or two tips doesn’t help you. You need to follow a proper balanced diet. Consult a nutritionist to achieve your results. ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

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You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

Looking for a diet plan for losing weight. Can include eggs. Chicken only once a week. Two cups of tea mandatory.

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Hello, I am a 31 year old married man. My wife is pregnant with our first child and she has gained a lot of excess weight. She is very distressed and wants to lose weight but keep the baby healthy and without any lack of essential nutrients to him. I want to know what is pregnancy diet to lose weight.

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Let her not take too much of sweets, fried food, junk food, potatoes, rice etc, she should take healthy foods like green veg, fruits, milk and normal home cooked foods with less oil. ...  Read More

I m 24 year old and i want proper diet plan to lose my weight . Is any plan which will give admirable results ?

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Hi. I want to lose at least 10 kgs. Considering my weight and age, should I be losing this much weight? Also, whenever I try to maintain a diet or start exercising, I tend to get a lot of hormonal issues, the primary one being delay in periods. Plus, it's not a small delay. It's a month's delay. What should I be doing if I want to lose weight with

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Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight loss and you will see an improvement in your symptoms. You can lose ...  Read More

Please tell a good vegetarians options for weight loss a proper routine . I want some tasty stuff as well as full of nutrition . Any food that i should avoid . Can i drink milk while following diet to lose weight? Does flax and chia seeds also help to reduce weight.

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

Hi doc, Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r

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Hi, Thank you for sharing your details so clearly. First, I want to reassure you that your reports being normal is a good sign. The issue you’re facing is likely due to inconsistent and extreme ...  Read More

She's 5 ft and is 36kg. No ailment. Only mild neuralgia on the forehead. Lab tests-- VitD 14. Haemoglobin 11.7 RBC 4.04. PCV 35.4. TSH 6.41. Serum Sodium 133. My concern is why is she losing weight with symptoms of mild hypothyroidism..?She is also taking Telzy 20 mg twice a day and her BP is monitored. All her other lab tests are normal. Her app

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Check RBS . At this age even mild hypothyroidism can lead to such symptoms. What about her viral parameters? Any episodes of indigestion? ...  Read More

Can I take Ozempic for weight loss as I don't have Time to join a gym or follow a strict diet plan due to work.

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Yes you can but you need an evaluation to check if it is safe and appropriate for you. ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

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Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

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Sure ...  Read More

I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to increase my body weight.

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Good evening pls connect through app. ...  Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

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Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ...  Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

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Do consult Needs evaluation ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

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It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

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I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ...  Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

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I have an expertise in it. Reach out on video call consultation. ...  Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

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Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

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Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

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Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

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Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

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Once check your sugar level Telmisartan continue You have micro albunuria ...  Read More

Although I weigh 57 kgs ,the collar bones are visible with no meat as if I have malnutrition..my weight is decreasing.can you help me with a diet plan so that it helps me to gain muscle weight.i have acidity problems as well

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Good evening, Kindly do a blood test to find out what is reason for weight loss. See a good physician. Then contact me for a personal diet plan. ...  Read More

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