1. Home
  2. Consult with a doctor
  3. Heart healthy diet to lose weight

Heart healthy diet to lose weight

Hello, I want to start losing some flab. Is there any diet plan you can help me with? Thanks, Prashanthi.

94 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Need Consultation for Healthy Weight Loss. Kindly Suggest The Most effective way. Need To lose alot in belly Area

143 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you ...  Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

217 Views v

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ...  Read More

My father has a heart condition and i m looking for a dietitian who can suggest a healthy diet for him so that his condition doesnt get worse and he has enough energy to do his exercizes

447 Views v

Hi You can contact me for personalised diet plan and for other lifestyle modifications so. Thanks Shikha mishra ...  Read More

Hi ,I have gained 10 kg and i find it difficult to reduce it. I find it difficult to lose weight and tried so many diet plans.What should i do?

81 Views v

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

Hello, I am a 31 year old married man. My wife is pregnant with our first child and she has gained a lot of excess weight. She is very distressed and wants to lose weight but keep the baby healthy and without any lack of essential nutrients to him. I want to know what is pregnancy diet to lose weight.

68 Views v

Let her not take too much of sweets, fried food, junk food, potatoes, rice etc, she should take healthy foods like green veg, fruits, milk and normal home cooked foods with less oil. ...  Read More

Want to know fast and easy weight lose diet chart. Which should be followed to lose weight without having problems

114 Views v

Please contact dietitian. ...  Read More

I want to lose my weight by maintaining diet and to control my weight in future also. give some diet instuctions to follow

133 Views v

Hello there. I can understand your concern. You need to have high protein and high fiber diet. Avoid oily and spicy foods. You can have junk foods like once in a week. Avoid tea/coffee/ bottled j ...  Read More

Need a diet plan for healthy weight loss and to combat midnight craving. Also advise on ideal weight

988 Views v

Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. ...  Read More

Hi doctor,please help me i lost my weight but i don't do this because 4 year ago i have lost my diet unhealthy diet plan and its big problem my hair fall please doctor suggest me healthy diet plan weight loss and hair growth i have pcos abd pcod problem... My age 18 my height 5'6 abd weight 88

238 Views v

Have u checked thyroid...Do direct online consultation by sending photos for accurate diagnosis and treatment. ...  Read More

Hello Doctor, I am a 32-year-old female, height 156 cm. My weight was 58 kg until March 2025, but it suddenly increased to 63 kg. Despite reducing sugar, exercising regularly, following diets, and trying home remedies, I have been unable to lose weight. I have had severe constipation since my pregnancy 8 years ago, along with bloating and abdominal

...

76 Views v

Good evening pls connect through app directly. ...  Read More

I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.

53 Views v

Yes ma'am, I can help you completely, but for that you will have to talk to me so that I can give you a diet chart according to your lifestyle. ...  Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

78 Views v

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ...  Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

69 Views v

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ...  Read More

Hello doctors. My question is to dietician/nutritionist. Height - 5.7ft, weight - 75 kg, Gender- Male. Dr how much money is required to follow a healthy diet throughout the month? My goal is to lose belly fat, good heart health, skin and hair, gain muscles. I don't have any health issue like heart problem, diabetes etc only little bit of cough issu

...

64 Views v

Good evening, Dietician consultation and diet plan charges depends on the person. Do you smoke? Anyway you need a good diet plan so that you can live in a healthy way. Remember Health is wealth. ...  Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

118 Views v

Hi Please consult through the app for a diet plan and tests to assess. ...  Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

79 Views v

Need few more details Kindly consult ...  Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

106 Views v

Good evening pls join through practo app directly for a better guidance. ...  Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

82 Views v

Please connect, need evaluation, what dose of thyroid medicine you are taking ...  Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

...

45 Views v

Once check your sugar level Telmisartan continue You have micro albunuria ...  Read More

Actually I want to lose weight with out any heavy workout in just 1 month so can you tell me diet that I can follow so I can reduce my weight and I want to reduce belly fat thigh fat breast fat and arm fat I have tried so many times to reduce my weight but I failed so pls can you tell me a easy method so I can lose my weight.my currently weight is

...

219 Views v

Good afternoon pls connect through practo app. ...  Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

98 Views v

Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results

1440 Views v

It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic. ...  Read More

I suddenly realised that I lose my weight, previously it was 50kg now I am 45, my height also increased is it natural or harmonal. Or do I have to concerned about this. Please suggest something

600 Views v

Some more history is required to diagnose you Meanwhile, 1 Stay hydrated 2 Meditate everyday 3 Keep your mental health in check 4 Have balanced nutrition 5 Avoid consumption of unhealthy and packa ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

492 Views v

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

Hi Sir & Ma'am, I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medication. I am looking for guidance on weight & fat loss guidance. My life style is sedentary. Please guide, what action should I take to be fit healthy. Regards, S

158 Views v

Hello good evening, Hope you will be fine. I want to impress in details about your lifestyle and current health status to find the root cause of your Obesity. ...  Read More

Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to night(breakfast to dinner). Need a healthy body, what to avoid eating, what to must include in the diet. For an 11 am to 8 pm working professional living in PG.

439 Views v

Hi, To gain your weight just check why you are not able to gain, is it appetite loss or some other parameters which are disbalanced, take a proper consultation. ...  Read More

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself beca

...

81 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

I really want to lose weight and get fit, my height is 173cm and weight around 90 kg and my body is always tired

61 Views v

Consult on practo app ...  Read More

Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight is ok or not plz guide me or should I gain more weight or lose weight

96 Views v

Gud morning pls connect through app. ...  Read More

Related Topics:

Heart healthy diet for women Should i take diet pills to lose weight Healthy diet plan to reduce weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Healthy diet for weight loss

 156 Views
Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall g ... Read More

Healthy diet

 171 Views
I want to know about day to day healthy diet. Need to reduce some weight and diet for healthy hair and sk ... Read More

Diet chart for losing weight

 183 Views
Hi myself Manjushree I weigh around 120kg and my height is 5.3 I'm working in a private sector as custome ... Read More

Diet for Losing Weight

 156 Views
Looking for a diet plan for losing weight. Can include eggs. Chicken only once a week. Two cups of tea ma ... Read More

Lose weight Diet

 96 Views
I am trying to reduce my weight and I don't find enough time for working out. I want a healthy diet plan ... Read More