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Lose Weight - Healthy Diet
Hello, I want to start losing some flab. Is there any diet plan you can help me with? Thanks, Prashanthi.
Answers (15)
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Things need in detailed ask me for customized diet plan
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening.
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contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
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Hello,
Fat loss diets are highly personalised and structured based in individuals requirements and parameters. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Thank you for the query. Will surely help you.
With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Hi
Thanks for your query
Yes diet definitely help you out to get healthy weight
And it’s good that you want to do on your own
So that you can do diet and exercise consistently
For detailed diet chart
We need to know about your lifestyle food habits and medical issues if any
Kindly connect with us via practo for further guidance
Health Tips
Eat small frequent meals
Drink plenty of water
Start some basic workout
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Hello user
Sure ,we will help you
Yes, we have a diet for shedding fat.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello prashanthi!
Happy to hear that you are conscious of your health and want to loose your extra fat deposits.
Being an IT professional, I understand you have a sedentary lifestyle.
As diet cannot be generalized, I will need many of your details other than your height, age, weight, etc.
In case of a customized diet plan you can contact me @Dt. Nikita Nichani as I will create a diet plan that will suit your requirements and shed off those extra kilos.
Next Steps
Keep your sugar/Sweet intake less and do contact me for a suitable diet plan.
Health Tips
Include vegetables and water in your diet.
Start with exercises.
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Hello,
Flabbiness comes when there is no proper stretching and workout. It also comes when you lose more weight without proper activity where your skin becomes saggy. Diet along with a good workout everyday helps in reducing flabbiness.
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I need to know more on your body so please connect to me through practo personally for customized diet plan
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Meghna Mevawala
Dietitian/Nutritionist
12 yrs exp
Bangalore
Yes you can start a diet routine and lose weight
Next Steps
You can take a Tele consult
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