Download FREE Practo app
Get ₹200 HealthCash
Lose weight Diet
I am trying to reduce my weight and I don't find enough time for working out. I want a healthy diet plan to reduce weight. Kindly help
Answers (9)
Like the answers? Consult privately with the doctor of your choice
I need your height and weight details. Your lifestyle activity level etc before I can prepare a diet plan for you. You can consult with me on practo for a personalized diet plan.
Next Steps
In general to loose weight one must eat lots of non starchy vegetables, fruits and whole grains. Have low carb and good protein diet.
Health Tips
Avoid Fried, sugary and junk foods.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+137
Dear Practo user
For recommending a personalized diet,I would need to understand the basic parameters like
Height
Weight
Ur food recall
Daily activity routine
Sleep pattern.
Other underlying medical issues etc.
It's not about the diet modification alone. To decide the calorie need or how much to restrict also I need to understand above .
If you r keen to take up a personalized assessment and wtloss program under my guidance, u can visit my page
https://instagram.com/rm.nutrition4all
Or connect me via practo
Regards
Remya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, eating habits, sleep, stress, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start follow the guidelines below -
1. Never skip meals & eat balanced meals
2. Incorporate protein rich foods in every meal such as dals, pulses, low-fat dairy, non-veg, in every meal
3. Ensure two fruits throughout the day
4. Exercise for 30 minutes a day can be as simple as brisk walk
5. Drink 2-3 litres of water daily
6. Avoid sugar, sweets, fried foods, processed and packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
For weight loss..please have more seasonal fruits and vegetables..more fiber in your diet, moderate biological value protein I,e especially plant based is very healthy, if non veg have fish and chicken only...no red meats..
Have complex carbs such as whole grain cereals, millets, bran, whole pulses etc..for daily consumption..
Keep portion sizes on check...have limited quantities of food..not more in quantity..
Have Soaked Almonds, walnuts along with soaked water.. drink warm water with key lime juice and a pinch of salt upon raising on empty stomach , acts as an effective home remedy for weight loss, regular drinking of water atleast an average of 6 to 8 glasses as it helps in proper digestion and for weight loss too..
Less fat, you can consume 1 tsp ghee in dal everyday as ghee is low in GI and a fat burner too...usage of cooking oils should be til oil , olive oil, safflower oil etc..
Some healthy changes in lifestyle along with dietary modifications helps in maintaining normal health and well being..
Regular exercises, walking , yoga atleast 30 mins each day on all the days is very beneficial for weight loss..
Milk and milk products should be consumed in lesser quantities...
Skimmed milk, or low fat milk is useful..
No to imported veggies and fruits, No to sugar and sugary items..
For further information please contact through practo for a detailed customised diet options..
Thankyou
Health Tips
being active all day and daily, not sitting much, drinking more water, consuming fiber , fruits vegetables and dark green leafy vegetables in every diet, exercises both morning and evening..
drinking lemon water on empty stomach daily or every alternative day is recommended..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes u have to plan a healthy diet for fitness and health.
Eat plenty of vegetables,fruits and greengram sprouts for breakfast ,lunch and dinner.
Avoid fastfood,preserved food,non veg,spicy oily foods.
Drink enough water,buttermilk everyday.
Walk,yoga,exercise everyday for an hour atleast.
Dryfruits as dates,raisins,almonds,walnuts figs are good everyday.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
What are your exact body parameters, likewise age/ height/ weight, so accordingly it can be decided what all foods will suit you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Kindly visit thediethub.zest.md register for easy to follow Indian diets and lose weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.