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Regarding healthy weight
6.2 feet guy 185. Cm weight 92 kg before by running 10 km in a day gyming 2 Time 1 morning 1 evening now 78 kg is my weight ok or should I continue running or stop running
Breakfast having half small bowl oats with toned milk and honey with fruits garnishing and green tea lunch having 1 apple small . 1 orange small .1 mosambi half pomegranate beetroot with little 2 slice of avacado fruits in all 1 small bowl with 1 glass beetroot apple mix juice only than complete my brisk walking 1000 steps in evening go to gym to than come back to home having green tea and around 7.30 night have my dinner 2 multi grain atta roti with only around 15 days having spinach broccoli all mix no oil at all consuming with 1 egg omlette only litle sarso oil and half bowl beetroot tomato.cucumber .raddish salad with brown rice India gate basmati weight watchers brown rice litle portion and complete brisk walking 1 hours is my weight ok should I stop running now ..or continue.
Answers (13)
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Kindly connect will guide you.
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Connect
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Connect
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Continue
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Weight is proper now.
Pls don't worry.
You can reduce physical activity and maintain it with diet.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consert
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