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Healthy weight of 6.2 guy before 92 kg
I'm 6 2 feet 185 cm guy Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I wake up 4 o clock I take ALU BUKRA dried pulm 2 in empty stomach hit for running 8 km and than go for Gyming 1 hours after coming I'm having oats with toned milk and honey and take green tea and lunch I'm having Half small bowl fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice or sometimes mosambi .or pomegranate juice alternative and evening I go for running 3 km and then go for gyming 45 min and then take green tea and dinner having boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watchers with 2 multi grain atta roti half bowl beetroot tomato.cucumber and radish salad my weight is now 78 kg is ok is my weight ok or should I lose more weight
Everyday competing 17 km running 11 km and brisk walking 6 km
Completing 1200 calorie burn now I'm 78 kg
Answers (27)
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Kindly connect with me, ill provide you with a customised diet chart and necessary remedies based on further details
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Dear Patient,
Based on your height (6'2") and current weight (78 kg), your BMI is approximately 22.5, which is within the healthy range (18.5–24.9). Your diet and exercise regimen are commendable, but here are some additional points:
1. Dietary Recommendations:
Continue incorporating a variety of fruits and vegetables in your diet.
Include a source of protein in every meal (paneer, tofu, eggs, chicken, fish, or legumes).
Limit sugary beverages and processed foods.
Drink plenty of water to stay hydrated throughout the day.
2. Exercise Balance:
Running 8 km and gyming twice daily may lead to overtraining. Ensure adequate rest and recovery to prevent injuries and improve performance.
Incorporate strength training, stretching, and flexibility exercises to support overall fitness.
3. Health Maintenance:
Regularly monitor heart health, liver, kidney, and lung function. Annual checkups and tests like lipid profiles, liver/kidney function tests, and lung capacity tests are advisable.
Your weight is optimal for your height, but the focus should be on maintaining overall health rather than losing more weight unnecessarily.
For personalized guidance, feel free to consult me directly on WhatsApp. Contact: Eight-Zero-Zero-Nine-Eight-Two-One-Three-Three-Two.
Best regards
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Good management.
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Your physique is very good.
You may get your Complete Health Package done from a reputed Laboratory once in six months.
You should join the Armed Forces.
They will look after your health also and you can put your good physique to the best use, serving the Nation.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly consult
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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U r in very correct management.
Add butter milk, curd in diet.
At 12 noon add fruits
Body weight ×10 = gms
At 2-3
Salad
Weight ×5=gm
First, than eat millet resipe any but not fried.
Best is two meals
But u can have third meal
Maximum salad, sprouts as protine , tofu is very healthy u can have it, use millet resipe along with.
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As per your height you should not loose more weight now .As the weight range for the height mentioned is 77.5 to 94.8 kg .
Next Steps
1.Make sure you have enough protein which is .8 gm/kg to 1 gm / kg for your weight it is 75-80 gm a day .
2.Have enough fibre which is again in the range of 75-80 gm a day.
3.keep yourself hydrated
4.Give enough rest so that your body can recover
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Better do full body work up like blood test ECG and Bone mineral density tests to know the actual health of your body
Depending on the results dr can comment on how is your body function and how you can achieve good health.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
All types of fruits and green vegetables
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
U need extra help, pls consult
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Dr. Thresia Pereira
General Physician
37 yrs exp
Mumbai
Slowly reduce your weight to 85
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Dr. Gaurij Hood
General Physician
16 yrs exp
Valsad
You are maintaining good lifestyle and weight.Pls connect for further discussion and management.Don't just do cardio everyday,mix it with strength training.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Wt is ok.all fruits are good.better not to take juice as you lose fibre.
Health Tips
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Dr. Mohammed Salman Mohiuddin
General Physician
5 yrs exp
Hyderabad
You are already maintaining a healthy physique
Get complete body health check up done every 6months and consult physically in near by clinic for monitoring blood pressure.
And continue same routine 👍
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Dr. Mohit Pawar
General Physician
4 yrs exp
New Delhi
Just complete health package in 1 yrs
Next Steps
Consult
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
KindlY consult once for discussion
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Your management is right.
Use oats .
Use more of curd and butter milk.
Low calorie foods.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
No need to lose weight
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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