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Eating healthy meal
Hi is been more then 2 weeks I start eating healthy and exercising. I have a question. How many meals a day is good to have? And how many hours apart between snack? Thank u
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Take small and frequent meals at regular intervals of 2-3 hrs.
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Hello I understand your concern Please contact me directly on practo consult to guide you further in your meal plans according to your metabolism and daily schedule or ask me at dramisha.com Warm regards Dr Amisha's Homeopathic and diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.