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Fruits eating schedule

When to eat fruits after big meals or with big meals ? What is the best time to eat fruits for a healthy body good digestion
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Dr. Tejender Kaur
Dietitian/Nutritionist 10 yrs exp Mumbai
A very interesting question FRIUTS SHOULD NEVER BE CONSUMED WITH MEALS This leads to obesity Best time is have fruits is in breakfast, mid morning snack time ie around 12, before lunch and 1 hour before dinner. Try and have as many had seasonal fruits as possible as they are packed with all the nututuion required for that particular weather. Avoid off season fruits, packed and canned fruits.
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