I've been unable to lose weight despite following a proper balanced diet and working out regularly for 3 months. Being a vegetarian, I have increased my protein intake and reduced my carbs in the diet. I have proper schedule with fruits, veggies(boiled and raw) and pulses.
My workout includes High intensity training, along with 20-30 minutes cardio everyday.
I also take protein supplement - whey powder.
In spite of all this, I have not been able to shed weight or lose inches.
Also, I don't have
thyroid issues, my periods are regular.
I feel a little demotivated.
My height - 169cm, Weight - 76.1, Age -25.