Diet Advice and Tips

I m under underactive thyroid medication. Can I drink 1 litre  Milk a day? Should I consume Omega 3 capsule?

Hello Dr, I am on Amitriptyline antidepressant for the past 2 years  and had put on weight. I want loose weight now, is it possible to loose weight on Amitriptyline if I follow Calorie deficit and intermittent fasting with excercise. I have read somewhere that no matter what you do, you cannot loose weight on antidepressants which is demotivating me. Your kind response is awaited . Thank you

I'm very skinny and feels weak. What should be included in diet to increase weight and fat on the body?

I have been dealing the issue of continuous weight loss from last few months. Also I work in night shifts and I am not understanding what to do overcome this problem. I Don't want temporary gains with medicine but a stable weight. Please suggest.

What's the natural substitute of creatine supplement for. Vegetarian who do 2 hours of exercise everyday

Hi! Is RESHAPE natural or RESHAPE 60 or RESHAPE 120; which one is good for obese weight lose ? And is this capsules works? Kindly assist. Thank you!

My age is 23 , height is 170 cm qnd weight is 44 kg. I am male. I have good appetite and I am eating foods with lots of vegetables but I didn't get energy. My bp is 85/60 from last 10 months. I have ibs. My all test reports are normal but only sgpt and sgot is little high. What I can do to get energy and increase bp?

How many Bananas can we eat in a day . I eat 4 banana s in a day is it bad. Should I reduce the quantity i eat

I do gym workout weekly 4 days, everyday 1 hour. Should I use Protein Powder or get Protein from natural food/Fruits. I m suffering from under active thyroid (Hypothyroidism).

Which foods increases highest stamina n metabolism quickly in the body for who are suffering from heavy weakness