Diet Advice and Tips

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Gluten and lactose intolerance

Hi doctor, Can you suggest any Gluten free aata options that are available in the market? Recently figured out that I'm allergic to gluten hence not able to eat wheat flour chapati. Thank you.
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Uric acid 8.91

Hi I'm overweight and recently had leg inflammation due to high level of uric acid. Can this be controlled with balanced diet or should I consult urologist for uric acid and urinary infection treatment kindly advise. I am 84 kilos and my height is 173cms I am planning to reduce weight with diet and low intense workout
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Celeac disease

Hello doctor,my mother has celeac disease since 15 yrs.she follows struct gluten free diet.but still recent bkood test of allergy showed little bit high levels. Pls tell me can she consume outside packet curd, chaach, rajdhani besan which states that it is gluten free. Other than this she is non vegetarian.can the meat that she eats transfer gluten in her body  indirectly? As the animal is fed gluten products?? Pls clarify .thank u
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Protein shake and stomach ache

My husband is having Herbalife products for weight loss as prescribed by some of the consultanta for the same..he has 2 times shake in the morning and afternoon. After about 1.5 weeks one morning he had severe stomach pain and bloating below the chest. The pain lasted for one day and he was not able to have any food.. was it gastritis or was it the side effects of having Herbalife products. He has history of gastritis.
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Protein supplement for Diabetics

Hello Doctors Please suggest any good protein supplement available in the market for Diabetics. My friend is a vegetarian and having diabetes for last 7-8 years and now wants to add protein powder in his diet.
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Unable to concentrate

I am unable to concentrate and focus on studies, if i study i get sleepy, i get easily tired..my exam is approaching..dont know which doctor to consult so that my nerves are relaxed and there is sufficient blood supply to my brain, or whatever the reason us which is making it difficult for me to study
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I need a diet

Hi I am 11years old and I am 39 kgs so I just wanted to see what kind of diet I can do please tell me I want to lose 6kgs
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Carbohydrates

Are carbohydrate essential for building muscle if yes then why? Are carbohydrate essential for building muscle if yes then why?
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Uric acid levels or any injury

I had swollen toe from a month , there is no bone facture which doctor diagnosed, he told may be soft tissue injury , but I didn't get better after medica. Is it because of uric acid levels or any injury, i can see soft bump at the outer side of toe, i am unable to bend toe completely, this is due to uric acid levelor any other injury?
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Vof muscle mass, weight reduction

Had CVA one year back and got recovered except sensory problem in left side of body. Lost weight by 15 kgs. and couldn't get minimum required muscle mass.
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