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Diet plan for 40yrs old Men
Hi doctor
Im 40yrs old, with body weight of 80 kg & 5.8 ft height. Im a cricket player since my teen age and I work is desktop job in a manufacturing company.
I use to eat home made food : for breakfast idly(4nos) or dosa (3), chapathi (2),
Lunch : Rice, dal sambar, etc
Snacks : Pani Puri, vada, coffee,
Dinner : Dosa (3) or rice with sambar
Sundays: lunch and dinner i have Non veg like chicken, mutton n fish
Also thinking of taking any health mix as alternative to my breakfast, pls suggest
Weekly thrice i go to practice. I run , do workouts , warmups and play cricket. But I feel like my fitness need to improve. Reduce body weight at the same time build my stamina.
As i need to play cricket in corporate tournament in 2 months time. I need your valuable suggestion on my diet.
Note : I'm Non veg, Non alcoholic, No Bp or Diabetic,
Answers (7)
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You need a customised meal plan according to your body type and physical activity.
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Gud noon pls connect directly.
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Please connect directly for your customised diets that help you improve on your overall health.
Thank u
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Diet plan cannot be mentioned here
Please connect with me on practo app for consultation to help you better
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
I think we need to change a lot in your diet so please contact me through practo app.so that I can suggest you good diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.