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Loose weight
I just want loose weight but didnt i try everything bt wont help everyday i exercise, taking protien diet everything but it won't help my weight constant what should i do
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Protein diet with combination of fibre good option for weight loss you can try one leafy vegetables or other vegetables like boiled veg bottle gourd ,beans, cabbage cauliflower expect under ground vegetables combination of eggs good result
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello
Need detailed case history and dietary intake.
So please contact directly through practo.
Thanks
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Need more details.
Next Steps
kindly consult directly on practo app.
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Kindly connect with me on practo app
To help you to figure out where you could be wrong and not able to get your result
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Please connect directly for the same.
Thank you
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Take diet as per your constitution and your blood test
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consult on app personally
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Gud after noon pls try to connect through practo.
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Please ask me directly for personalized diet plan for you.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Contact directly for customised plan
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
By doing exercises and taking a protein rich diet, one can definitely loose weight. But it is not necessary that one thing that works for others will also work for you. Everyone has a different body type, and the dietary patterns are also customised accordingly.
It is better to get a deep analysis done like your eating pattern, working pattern, any allergies, etc. It would help in planning a proper diet pattern which will be suitable for your weight loss.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Stop protein diet, take fruits in breakfast and 1meal in dinner soup .
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Timings need to be fixed
Do the basic blood check up including vitamin d and vitamin b12
Portion control is also important
Next Steps
contact through procto app
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