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Please help regarding supplements
I am suffering from body weakness and nerve weakness after breastfeeding.now it improved but still can I take products from Amway like nutrilite salmon omega 3,nutrilite cal mag d plus,daily multivitamin multimineral,protein powder.is there any side effect please help.
Answers (10)
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Body weakness can be due to some nutritional deficiencies rather than breastfeeding. May be you are not taking a balanced diet that is required during breastfeeding phase.
Get your VitB12, Vit D etc checked.
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Contact directly for further discussion.
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Please ask me directly for personalized diet plan for you.
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You need to relax first if you are breastfeeding. A good healthy diet is utmost important. There are no side effects of supplements, but how much you can take.. What time to take is important. Please reach out through an appointment for understanding these key points.
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Check with calcium and vitamin b12
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Dietary changes and ayurvedic herbs needed
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consult on app personally
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Supplementation is a secondary option , first improve by diet and exercise , I am sure you don’t need any kind of supplements, for that you can include healthy seeds and nuts , fruits , vegetables
It Gives you sustainable results because body adapt supplements for a point after that no response, so as per my suggestion go naturally instead of taking pill and silicone tabs
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Yes you may take as they are organic
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
They are not suggested for feeding mother
There are some standard product for clinical research on lactating mother
Choose them over this promoted products in wellness program
For more connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that we can have a detailed discussion and i can come up with a solution that is suitable for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Yes u can have supplement but for short time span. Not in long run, diet should be proper and water intake should be proper.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
No supplements are advised in the long run. Try focusing on balanced lactation diet. It should comprise carbs, protein & good fats with galactagogue foods like ginger, garlic, ajwain, saunf, jeera, methi, green leafy vegetables etc. On taking these foods your energy levels would be raised & weakness would overcome.
Advised to join for the complete post pregnancy & lactation diet program.
Thanks
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