I am going to start gym. For mascular body Is supplements like health ok tab and protein powder is good for health and body If yes tell me name of best genuine protein content powder ..
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, you can achieve your goals thru well planned diet. Protein shakes and supplements should be your last choice. Get good quality protein from pulses, eggs, lean chicken seafood, milk, paneer curd etc. For a proper diet plan ping me in on personal chat.
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