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I am going to start gym. For mascular body Is supplements like health ok tab and protein powder is good for health and body If yes tell me name of best genuine protein content powder ..
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Hi, you can achieve your goals thru well planned diet. Protein shakes and supplements should be your last choice. Get good quality protein from pulses, eggs, lean chicken seafood, milk, paneer curd etc. For a proper diet plan ping me in on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.