Magnesium Powder Supplement- 234 Questions Answered

Plz suggest Best magnesium supplement... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

Asked for Male, 32 Years 623 Views v

Dr. Raghav Bhargava Endocrinologist | Delhi

1/5 people found this helpful

No need to take unless low on calcium, and have low PTH. ... Read More

Can one take magnesium citrate in very small amount mixed with water/milk as a dietary supplement for magnesium?

Asked for Male, 24 Years 791 Views v

Dr. Ravindra Gaadhe Gastroenterologist | Ahmedabad

2/4 people found this helpful

why u need it? not recommended unless specifically indicated so better avoid such self treatment. it may cause hyoermegnesemia ... Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+183

Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium chloride, glysinate, thoreate etc.

Asked for Male, 63 Years 598 Views v

Ms. Shalini Dass Dietitian/Nutritionist | Delhi

1/1 people found this helpful

I often feel stressed out and be anxious all the time without any reason. Sleep is also not proper. Can I take magnesium glycinate supplement for relief?

Asked for Male, 24 Years 469 Views v

Dr. Nitin Dongre General Physician | Pune

1/1 people found this helpful

No this is stress at back of mind please do only Meditation that will help ... Read More

Just wanted to know the best magnesium supplement to take. Citrate or chlorate or glysinate etc. Wanted to take a supplement bcos of its benefits

Asked for Male, 63 Years 292 Views v

Ms. Shazia Makhdoomi Dietitian/Nutritionist | Bangalore

1/1 people found this helpful

Hi Go for Chloride it has a better absorption in the body.. take the dosage as per need . ... Read More

I have heard that magnesium supplements help relax and improve nerve function. I am feeling stressed due to loneliness and problems in life. Should I take these supplement?

Asked for Male, 32 Years 471 Views v

Dr. Chitranjan Bhardwaj General Practitioner | Ahmednagar

Need more details ... Read More

I want to use magnesium supplement for sleep Please recommend when should I take it for sleep morning afternoon evening or night? The product I use Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex 1648 mg (two capsule recommended per day) mentioned on package

Asked for Male, 26 Years 1600 Views v

Dr. K Supriya Gynecologist | Bhilai

Neurologist ... Read More

50 years old mom has piles problem ,unable to sleep at night. Barely she sleeps for just 2 hours max. Also she complains of having head spinning and fainting feeling sometimes when sudden standing or sudden movement . I am really worried about her health. She is a diabetic patient for the past 4 years . Medications Glycomet gp 0.5 Thyronorm 25 mcg

...

Asked for Female, 50 Years 184 Views v

Dr. Utkarsh Mani Tripathi General Physician | Delhi

1/3 people found this helpful

Hi your mom’s condition is really concerning to say the least. Judging by your question , she has a h/o hypothyroidism, diabetes and piles. Dizziness — there could be a lot of issues , and this is ... Read More

Is magnesium supplement really helpful for adhd, impulsivity behavior and to improve concentration and focus?

Asked for Male, 26 Years 208 Views v

Dr. Kavita Bhutani (PhD) Psychologist | Gurgaon

1/1 people found this helpful

Yea it is and so is vitamin d and exercise and sunshine and smiling But don’t over do anything u need to know the deficiency ... Read More

Hi, Is it safe to consume magnesium supplements in pregnancy? If yes what should be the daily dosage? Thanks in advance!

Asked for Female, 35 Years 1830 Views v

Dr. S K Wadhwa Gynecologist | Lucknow

1/1 people found this helpful

Yes. It is safe to take Magnesium supplements in pregnancy. In fact Magnesium is indicated in pregnancy. Women who can't get adequate nutritious diet need additional Magnesium. The required amount is ... Read More

Hi doctor, I tend to get headaches before my periods. Earlier magnesium supplements would help me. I have a 1 year old child whom am breastfeeding. Can you suggest a breastfeeding friendly magnesium supplement

Asked for Female, 38 Years 23 Views v

Dr. Pushpa Gour Gynecologist | Bhopal

Consult for prescription please. ... Read More

Dr prescribed amitryptaline ,can I add Magnesium gkycinate? Is it okay to add Magnesium glycinate with amitryptaline or mirtaz?

Asked for Male, 29 Years 19 Views v

Dr. Shailaja Bandla Psychiatrist | Vijayawada

Hi, yes . You can ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

...

Asked for Female, 31 Years 47 Views v

Dr. R S Disodia General Physician | Gurgaon

1/1 people found this helpful

1. Are Omega-3 and Magnesium recommended? Yes, 2. Suitable dosage for long-term maintenance Omega-3 250–500 mg/day of combined EPA + DHA is generally adequate for healthy adults. Magnesium 200– ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

...

Asked for Female, 28 Years 36 Views v

Ms. Sayani Chowdhury Dietitian/Nutritionist | Kolkata

Contact me through the app ... Read More

I have been experiencing muscle stiffness/tightness, especially around the neck and shoulder. I recently started taking magnesium glycinate. How long does it usually take to show noticeable improvement in muscle stiffness? Also, for how many weeks or months is it generally safe or recommended to continue magnesium glycinate supplementation? Both vi

...

Asked for Male, 27 Years 54 Views v

Dr. Shaista Fatma General Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

Asked for Female, 41 Years 39 Views v

Dr. Shruti Pranav Mulye Homoeopath | Ratnagiri

All your symptoms need to be assessed together. Kindly choose Homeopathy for holistic approach for healing. For online consultation contact through Practo portal. ... Read More

Suggest supplement powder for diabetic patient also had angioplasty is 2022. She is feeling very week. HbA1c is 6 Echo =normal, Ef 60%

Asked for Male, 65 Years 47 Views v

Ms. Sujani Wellness | Bangalore

Kindly check with doctor but you can try giving good proteins and nuts in daily meal along with a cup of milk at bed time ... Read More

Hi! I've been struggling to lose weight and researched that magnesium can help reduce cortisol and hence reduce weight. Wanted to know which brand would you recommend for magnesium, omega 3 and biotin supplements?

Asked for Female, 26 Years 112 Views v

Dr. Hrishikesh Pandey Internal Medicine | Hyderabad

Hello, I know losing weight can be tricky and I understand your concern. However, taking Magnesium supplementations without getting your levels checked can be risky, and lead to various serious side e ... Read More

I am not able to fall asleep easily. I am thinking to try a supplement for better sleep. Which one is better for sleep — Magnesium Glycinate or Magnesium L-Threonate?

Asked for Male, 28 Years 285 Views v

Dr. Rahul M. Rao Psychiatrist | Mangalore

1/1 people found this helpful

Magnesium L Threonate ... Read More

I’m asking with full respect and curiosity. In India, Vitamin D3 60,000 IU weekly is commonly prescribed for deficiency. But I noticed international studies and guidelines often recommend taking Vitamin K2 (MK-7) and Magnesium along with D3 as they support calcium absorption, bone health and prevent arterial calcification. Why is this combination

...

Asked for Female, 28 Years 254 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

0/1 people found this helpful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I taking 100 mg spironolactone for hormonal problems as hair fall and hirsutism. I am sleep deprived. Can I take supplement of magnesium gycinate to sleep better And if yes what dose

Asked for Female, 34 Years 184 Views v

Dr. Akanksha Priam Laparoscopic Surgeon (Obs & Gyn) | Patna

Contact for further guidance and prescription ... Read More

Sir / madam We get many diabetic care protein supplement powder in market from good companies. Can a pre diabetic take those 1-2 times a day, ba table spoon of powder + 1 glass milk?

Asked for Male, 48 Years 61 Views v

Dr. Manoj Kumar Gupta General Physician | Greater Noida

Not needed ... Read More

Plz suggest best D3 Zinc Magnesium tablet I was very sick D3 levels 21 Zinc and magnesium for good health

Asked for Male, 32 Years 159 Views v

Dr. Jitendra Satpute Internal Medicine | Gwalior

Uprise D3 60k capsule once a week up to 2 month after that once in a month ... Read More

I am suffering from slight anxiety and sleep issues,can taking magnesium glycenate help in this? Can you please suggest good brand of magnesium glycenate soft gel capsules.

Asked for Female, 36 Years 201 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect ... Read More

I am about to take magnesium,omega 3,cellulose,cell activator,glutathione,collagen supplement in a day is it good to take I am also eating flexseeds,pumpkin seeds and whey protein and loosing weight Is it good

Asked for Male, 35 Years 118 Views v

Ms. Surabhi Jain Dietitian/Nutritionist | Lucknow

Taking multiple supplements like magnesium, omega-3, glutathione, collagen, and cell activators daily can be beneficial, but overuse or poor combinations may cause side effects. Common issues include ... Read More

Having IBS I sometimes feel very low on energy or generally tired , is is safe to have over the counter supplements available in market eg , magnesium supplements, man matters gummies. Do they help or do they might lead to any side effects. If not then can you suggest any supplements

Asked for Male, 40 Years 52 Views v

Dr. Deepak Malik Diabetologist | New Delhi

You need to look at your diet with a microscope . Your issues relate to poor gut health ... Read More

Please advice some good magnesium supplement tablets for daily requirements. I am 41 year old 86 kg male. I get easily muscle spasm.

Asked for Male, 36 Years 94 Views v

Dr. Ujjyani Sengupta Pawar General Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. ... Read More

Plz suggest best magnesium tablets and vitamin D tablet and calcium Plz suggest the best tablet Wt time should be taken plz tell

Asked for Male, 32 Years 182 Views v

Dr. Nishant Kumar Jaiswal Public Health Medicine Specialist | Lucknow

Consultation for medication under prescription is advisable ... Read More

I take magnesium supplements for better sleep ... (magnesium glycinate 2000 mg eq. To elemental magnesium 440 mg ) two times a day ..is it ok to take this much dose per day..?

Asked for Female, 32 Years 537 Views v

Dr. Pranab Dutta General Practitioner | Durgapur

1/1 people found this helpful

Doses of any medicine depends on many physiological factors of body ... if u require to change the dose of any medicine.. please consult your doctor ... Read More

I have hypothyroidism and i take 75mcg of thyronorm medicine and im planning to add magnesium supplement for the stress and overall benefits of it. Firstly is it okay to take magnesium at night while im still taking thyroxine sodium tablets in the morning. Also please suggest a good magnesium bisglycinate for me.

Asked for Female, 30 Years 137 Views v

Dr. Sushma Shah General Physician | Vadodara

1/1 people found this helpful

Most important is calcium as thyroxin is calcium depleting agent so bone becomes weak. You can add magnesium glycinate. ... Read More

Internet is not a doctor

Consult with real doctors online

Private consultation
5-min response
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Magnesium deficiency

331 Views

What is the supplement to cover magnesium deficiency?? For pure vegetarian.. Medicines?? Food?? Suggest ... Read More

Magnesium glycinate

2583 Views

Which is the best supplement available in Indian market for magnesium glycinate. Any generic name too

Magnesium..

788 Views

Which magnesium is helpful in sleep I searched online and I got different different magnesiums Magnesium ... Read More

Is this magnesium enough?

212 Views

I attached ingredients that medicine doctor prescribed for sleep I want to know As mentioned magnesium 5m ... Read More

Please let me know how much magnesium

157 Views

Please let me know how much magnesium is present in whole wheat and brown rice, as different websites, i ... Read More

Download FREE Practo app

Magnesium powder supplement

Plz suggest Best magnesium supplement... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

Can one take magnesium citrate in very small amount mixed with water/milk as a dietary supplement for magnesium?

Didn't find the answer you are looking for?

Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium chloride, glysinate, thoreate etc.

I often feel stressed out and be anxious all the time without any reason. Sleep is also not proper. Can I take magnesium glycinate supplement for relief?

Just wanted to know the best magnesium supplement to take. Citrate or chlorate or glysinate etc. Wanted to take a supplement bcos of its benefits

I have heard that magnesium supplements help relax and improve nerve function. I am feeling stressed due to loneliness and problems in life. Should I take these supplement?

I want to use magnesium supplement for sleep Please recommend when should I take it for sleep morning afternoon evening or night? The product I use Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex 1648 mg (two capsule recommended per day) mentioned on package

Is magnesium supplement really helpful for adhd, impulsivity behavior and to improve concentration and focus?

Hi, Is it safe to consume magnesium supplements in pregnancy? If yes what should be the daily dosage? Thanks in advance!

Hi doctor, I tend to get headaches before my periods. Earlier magnesium supplements would help me. I have a 1 year old child whom am breastfeeding. Can you suggest a breastfeeding friendly magnesium supplement

Dr prescribed amitryptaline ,can I add Magnesium gkycinate? Is it okay to add Magnesium glycinate with amitryptaline or mirtaz?

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

Suggest supplement powder for diabetic patient also had angioplasty is 2022. She is feeling very week. HbA1c is 6 Echo =normal, Ef 60%

Hi! I've been struggling to lose weight and researched that magnesium can help reduce cortisol and hence reduce weight. Wanted to know which brand would you recommend for magnesium, omega 3 and biotin supplements?

I am not able to fall asleep easily. I am thinking to try a supplement for better sleep. Which one is better for sleep — Magnesium Glycinate or Magnesium L-Threonate?

I taking 100 mg spironolactone for hormonal problems as hair fall and hirsutism. I am sleep deprived. Can I take supplement of magnesium gycinate to sleep better And if yes what dose

Sir / madam We get many diabetic care protein supplement powder in market from good companies. Can a pre diabetic take those 1-2 times a day, ba table spoon of powder + 1 glass milk?

Plz suggest best D3 Zinc Magnesium tablet I was very sick D3 levels 21 Zinc and magnesium for good health

I am suffering from slight anxiety and sleep issues,can taking magnesium glycenate help in this? Can you please suggest good brand of magnesium glycenate soft gel capsules.

I am about to take magnesium,omega 3,cellulose,cell activator,glutathione,collagen supplement in a day is it good to take I am also eating flexseeds,pumpkin seeds and whey protein and loosing weight Is it good

Having IBS I sometimes feel very low on energy or generally tired , is is safe to have over the counter supplements available in market eg , magnesium supplements, man matters gummies. Do they help or do they might lead to any side effects. If not then can you suggest any supplements

Please advice some good magnesium supplement tablets for daily requirements. I am 41 year old 86 kg male. I get easily muscle spasm.

Plz suggest best magnesium tablets and vitamin D tablet and calcium Plz suggest the best tablet Wt time should be taken plz tell

I take magnesium supplements for better sleep ... (magnesium glycinate 2000 mg eq. To elemental magnesium 440 mg ) two times a day ..is it ok to take this much dose per day..?

Internet is not a doctor

Recently Asked Questions

Magnesium deficiency

Magnesium glycinate

Magnesium..

Is this magnesium enough?

Please let me know how much magnesium