How Much Magnesium Should I Take- 180 Questions Answered

Which magnesium is helpful in sleep I searched online and I got different different magnesiums Magnesium citrate Magnesium oxide Magnesium glycinate Magnesium L-threonate

Asked for Male, 26 Years 788 Views v

Dr. Urmita Chakraborty (PhD) Psychologist | Kolkata

Hi ... Read More

Please let me know how much magnesium is present in whole wheat and brown rice, as different websites, including ChatGPT and Bard AI, show varying information?

Asked for Male, 26 Years 157 Views v

Dr. K Supriya Gynecologist | Bhilai

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I have taken angstrom magnesium supplement through water . I m feeling a bit dizzy since then . Is it due to the supplement or its a normal feeling

Asked for Male, 30 Years 660 Views v

Dr. Gaurav Gautam General Physician | Ranchi

1/1 people found this helpful

Why are you talking it????? God knows how much have you taken. How dizziness can be a normal feeling. Don't self medicate. Don't worry hopefully you will be fine soon. Don't self medicate ok. ... Read More

I attached ingredients that medicine doctor prescribed for sleep I want to know As mentioned magnesium 5mg Is it enough Or waste

Asked for Male, 26 Years 212 Views v

Dr. Mohd Abrar Sexologist | Srinagar

1/2 people found this helpful

Its sufficient ... Read More

Hello sir my magnesium level 1.3mg/dl I have twitches in body left chest pain tightness and fast heart rate my ecg are normal???

Asked for Male, 27 Years 539 Views v

Dr. Apsia Ruhi Endocrinologist | Hyderabad

Need to see serum calcium, serum albumin and ECG to suggest further management ... Read More

Plz suggest Best magnesium supplement... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

Asked for Male, 32 Years 622 Views v

Dr. Raghav Bhargava Endocrinologist | Delhi

1/5 people found this helpful

No need to take unless low on calcium, and have low PTH. ... Read More

Can one take magnesium citrate in very small amount mixed with water/milk as a dietary supplement for magnesium?

Asked for Male, 24 Years 791 Views v

Dr. Ravindra Gaadhe Gastroenterologist | Ahmedabad

2/4 people found this helpful

why u need it? not recommended unless specifically indicated so better avoid such self treatment. it may cause hyoermegnesemia ... Read More

Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium chloride, glysinate, thoreate etc.

Asked for Male, 63 Years 598 Views v

Ms. Shalini Dass Dietitian/Nutritionist | Delhi

1/1 people found this helpful

Can i take magnesium citrate supplement on daily basis??? Or should I take magnesium Glycinate? It is safe to take it for longer duration??

Asked for Male, 24 Years 1304 Views v

Dr. Ujjyani Sengupta Pawar General Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

I have sleep problem and I want to try Magnesium Glycinate, Magnesium Citrate, 1648mg recommended 2 tablets per day as mentioned in package I want to know when should I take this tablet for sleep Morning ,afternoon ,evening ,night After meal, before meal , immediately after meal or should give some gap?

Asked for Male, 22 Years 695 Views v

Dr. Manoj Kumar General Physician | Dehradun

Need few more details Kindly consult ... Read More

I am taking Telpres ct 40/6.25 for hypertension and Ecosprin 75 I wish to start Magnesium bisglycinate for sleep and general wellness can I start the same and what should the dose Thanks

Asked for Male, 65 Years 15 Views v

Dr. Shaista Fatma General Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

Hi doctor, I tend to get headaches before my periods. Earlier magnesium supplements would help me. I have a 1 year old child whom am breastfeeding. Can you suggest a breastfeeding friendly magnesium supplement

Asked for Female, 38 Years 23 Views v

Dr. Pushpa Gour Gynecologist | Bhopal

Consult for prescription please. ... Read More

Dr prescribed amitryptaline ,can I add Magnesium gkycinate? Is it okay to add Magnesium glycinate with amitryptaline or mirtaz?

Asked for Male, 29 Years 19 Views v

Dr. Shailaja Bandla Psychiatrist | Vijayawada

Hi, yes . You can ... Read More

I have been experiencing muscle stiffness/tightness, especially around the neck and shoulder. I recently started taking magnesium glycinate. How long does it usually take to show noticeable improvement in muscle stiffness? Also, for how many weeks or months is it generally safe or recommended to continue magnesium glycinate supplementation? Both vi

...

Asked for Male, 27 Years 54 Views v

Dr. Shaista Fatma General Physician | Lucknow

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

Asked for Female, 41 Years 39 Views v

Dr. Shruti Pranav Mulye Homoeopath | Ratnagiri

All your symptoms need to be assessed together. Kindly choose Homeopathy for holistic approach for healing. For online consultation contact through Practo portal. ... Read More

Guide me the best medication for magnesium, Collagen n Glutathione .I'm from media industry so need some good medication

Asked for Female, 41 Years 43 Views v

Dr. Pushpa Madhavrao Tidke Dermatologist | Pune

1/1 people found this helpful

hk vitals Oziva etc ... Read More

Hello doctors , My baby is 9 th month old and he is 9.5 kg . He is eating well playing well . But he is not sleeping for longer strech. In day time he will take nap for max 1hr 2 3 times and in night he is waking in every 2 hour despite of eating solids having formula milk and Bm he is not sleeping in longer stretches. We have consulted his pediatr

...

Asked for Male, 0 Years 50 Views v

Dr. Shebin C E Pediatrician | Kanyakumari

1/1 people found this helpful

Greetings topical magnesium for infant sleep is extremely limited, and there is no strong evidence that these lotions significantly improve sleep quality. While generally considered safe for external ... Read More

Please suggest best magnesium and potassium tablets for Cramps And body weakness affected by High calcium levels my calcium levels is 12

Asked for Male, 32 Years 97 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I’m asking with full respect and curiosity. In India, Vitamin D3 60,000 IU weekly is commonly prescribed for deficiency. But I noticed international studies and guidelines often recommend taking Vitamin K2 (MK-7) and Magnesium along with D3 as they support calcium absorption, bone health and prevent arterial calcification. Why is this combination

...

Asked for Female, 28 Years 253 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

0/1 people found this helpful

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I taking 100 mg spironolactone for hormonal problems as hair fall and hirsutism. I am sleep deprived. Can I take supplement of magnesium gycinate to sleep better And if yes what dose

Asked for Female, 34 Years 184 Views v

Dr. Akanksha Priam Laparoscopic Surgeon (Obs & Gyn) | Patna

Contact for further guidance and prescription ... Read More

Plz suggest best D3 Zinc Magnesium tablet I was very sick D3 levels 21 Zinc and magnesium for good health

Asked for Male, 32 Years 158 Views v

Dr. Jitendra Satpute Internal Medicine | Gwalior

Uprise D3 60k capsule once a week up to 2 month after that once in a month ... Read More

Hi i have been asked to take telma am tablet for high BP, i have planned to take magnesium tablet in the evening as it also reduced BP nd gives good sleep. Can i take telma am in the morning and magnesium at night? Pls advice

Asked for Female, 39 Years 122 Views v

Dr. Shodhan Aithal Interventional Cardiologist | Mangalore

1/1 people found this helpful

Magnesium tablets are not recommended to reduce BP or for insomnia in any clinical guidelines. Better to avoid it as excess magnesium can also be problematic. ... Read More

I am suffering from slight anxiety and sleep issues,can taking magnesium glycenate help in this? Can you please suggest good brand of magnesium glycenate soft gel capsules.

Asked for Female, 36 Years 201 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect ... Read More

Please advice some good magnesium supplement tablets for daily requirements. I am 41 year old 86 kg male. I get easily muscle spasm.

Asked for Male, 36 Years 94 Views v

Dr. Ujjyani Sengupta Pawar General Physician | Mumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. ... Read More

Plz suggest best magnesium tablets and vitamin D tablet and calcium Plz suggest the best tablet Wt time should be taken plz tell

Asked for Male, 32 Years 182 Views v

Dr. Nishant Kumar Jaiswal Public Health Medicine Specialist | Lucknow

Consultation for medication under prescription is advisable ... Read More

Best zinc and magnesium tablets Time to take How much mg please suggest sir Zinc affected my D vitamin low

Asked for Male, 32 Years 194 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect ... Read More

I take magnesium supplements for better sleep ... (magnesium glycinate 2000 mg eq. To elemental magnesium 440 mg ) two times a day ..is it ok to take this much dose per day..?

Asked for Female, 32 Years 537 Views v

Dr. Pranab Dutta General Practitioner | Durgapur

1/1 people found this helpful

Doses of any medicine depends on many physiological factors of body ... if u require to change the dose of any medicine.. please consult your doctor ... Read More

I have hypothyroidism and i take 75mcg of thyronorm medicine and im planning to add magnesium supplement for the stress and overall benefits of it. Firstly is it okay to take magnesium at night while im still taking thyroxine sodium tablets in the morning. Also please suggest a good magnesium bisglycinate for me.

Asked for Female, 30 Years 137 Views v

Dr. Sushma Shah General Physician | Vadodara

1/1 people found this helpful

Most important is calcium as thyroxin is calcium depleting agent so bone becomes weak. You can add magnesium glycinate. ... Read More

Is it safe to take magnesium glycinate 550mg tablet once a day for depression, anxiety and migraine. Please reply 🙏

Asked for Female, 26 Years 1029 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect ... Read More

Hello, recently i did my magnesium test and it detected 2.07 mg/dl. So it said i have high magnesium level so is it dangerous? What to do now? How to lower please suggest.

Asked for Male, 26 Years 101 Views v

Dr. K Supriya Gynecologist | Bhilai

Connect ... Read More

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How much magnesium present in brown rice and whole wheat flour Which one is richer in magnesium In intern ... Read More

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How much magnesium should i take

Which magnesium is helpful in sleep I searched online and I got different different magnesiums Magnesium citrate Magnesium oxide Magnesium glycinate Magnesium L-threonate

Please let me know how much magnesium is present in whole wheat and brown rice, as different websites, including ChatGPT and Bard AI, show varying information?

Didn't find the answer you are looking for?

I have taken angstrom magnesium supplement through water . I m feeling a bit dizzy since then . Is it due to the supplement or its a normal feeling

I attached ingredients that medicine doctor prescribed for sleep I want to know As mentioned magnesium 5mg Is it enough Or waste

Hello sir my magnesium level 1.3mg/dl I have twitches in body left chest pain tightness and fast heart rate my ecg are normal???

Plz suggest Best magnesium supplement... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

Can one take magnesium citrate in very small amount mixed with water/milk as a dietary supplement for magnesium?

Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium chloride, glysinate, thoreate etc.

Can i take magnesium citrate supplement on daily basis??? Or should I take magnesium Glycinate? It is safe to take it for longer duration??

I am taking Telpres ct 40/6.25 for hypertension and Ecosprin 75 I wish to start Magnesium bisglycinate for sleep and general wellness can I start the same and what should the dose Thanks

Hi doctor, I tend to get headaches before my periods. Earlier magnesium supplements would help me. I have a 1 year old child whom am breastfeeding. Can you suggest a breastfeeding friendly magnesium supplement

Dr prescribed amitryptaline ,can I add Magnesium gkycinate? Is it okay to add Magnesium glycinate with amitryptaline or mirtaz?

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

Guide me the best medication for magnesium, Collagen n Glutathione .I'm from media industry so need some good medication

Please suggest best magnesium and potassium tablets for Cramps And body weakness affected by High calcium levels my calcium levels is 12

I taking 100 mg spironolactone for hormonal problems as hair fall and hirsutism. I am sleep deprived. Can I take supplement of magnesium gycinate to sleep better And if yes what dose

Plz suggest best D3 Zinc Magnesium tablet I was very sick D3 levels 21 Zinc and magnesium for good health

Hi i have been asked to take telma am tablet for high BP, i have planned to take magnesium tablet in the evening as it also reduced BP nd gives good sleep. Can i take telma am in the morning and magnesium at night? Pls advice

I am suffering from slight anxiety and sleep issues,can taking magnesium glycenate help in this? Can you please suggest good brand of magnesium glycenate soft gel capsules.

Please advice some good magnesium supplement tablets for daily requirements. I am 41 year old 86 kg male. I get easily muscle spasm.

Plz suggest best magnesium tablets and vitamin D tablet and calcium Plz suggest the best tablet Wt time should be taken plz tell

Best zinc and magnesium tablets Time to take How much mg please suggest sir Zinc affected my D vitamin low

I take magnesium supplements for better sleep ... (magnesium glycinate 2000 mg eq. To elemental magnesium 440 mg ) two times a day ..is it ok to take this much dose per day..?

Is it safe to take magnesium glycinate 550mg tablet once a day for depression, anxiety and migraine. Please reply 🙏

Hello, recently i did my magnesium test and it detected 2.07 mg/dl. So it said i have high magnesium level so is it dangerous? What to do now? How to lower please suggest.

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Recently Asked Questions

Magnesium deficiency

Pantoprazole magnesium

Magnesium glycinate

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How much magnesium available ?