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Magnesium glycinate for chronic anxiety
Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?
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Consult your Family doctor before starting any medications on your own. Practise regular Yoga / exercise...Its the best natural antidepressent. DM me for customized Nutritious Plan to help you get off anxiety.
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All your symptoms need to be assessed together. Kindly choose Homeopathy for holistic approach for healing. For online consultation contact through Practo portal.
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Magnesium glycinate is good. You can try healthy hey, it’s usually taken in the evening or before bed time. Kindly keep your Dr into the loop before trying any new supplements
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For anxiety/ GAD symptoms
Magnesium Bisglycinate is prefer because better absorption and gentle on the stomach than magnesium oxide or citrate
Good brands
Well-being nutrition magnesium capsule
In life Magnesium Glycinate Capsule
For better absorption
Take after food , preferably dinner
Nighttime work best for many people with anxiety
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please get your blood work done
Then connect over consultation with your routine , blood Work and diet discussion to help you better
But if you had any questions related to magenisum absorption only then
Take it after meal only before them can upset your stomach
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Pls try to focus on diet which is very much essential to combat these issues naturally. Supplement meets up short term goals only.
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Dr. AshwathyBaburajan
Dietitian/Nutritionist
17 yrs exp
Bangalore
Magnesium bisglycinate is better .Brands -Vitaone ,Miduty. When to take -1 tab @night 30mins before bed .For GAD you can also consider doing Acupuncture twice a week until symptoms gets better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.