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Magnesium..
Which magnesium is helpful in sleep
I searched online and I got different different magnesiums
Magnesium citrate
Magnesium oxide
Magnesium glycinate
Magnesium L-threonate
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Magnesium bisglycinate is the best
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Consult online for better explanation….mg glycinaye improves sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.