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Sleep problem?
I have sleep problem from long time
I want to try melatonin supplement and magnesium supplement Magnesium Citrate, Magnesium Glycinate 1648 mg and himalaya melatonin 10mg
I want to know if I had dinner at 8 pm then when should I take himalaya magnesium and when should I take himalaya melatonin ?
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Magnesium has minimal role in any of the problems you have mentioned consult a psychiatrist! And asking the same doubt regarding magnesium repeatedly will not improve its effectiveness
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Hello
Take both one hour before sleep
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If it an ayurvedic preperation consult a qualified ayurveda doctor and take. You should not land up with magnesium toxicity. Melatonin and magnesium in general do oot have interactions. Good luck
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
30 mins before sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.