Download FREE Practo app
Get ₹200 HealthCash
Why I couldn't sleep yesterday at all
Yesterday I drank tea at 1pm,
9pm I had lunch after that I took magnesium glycinate,I was feeling sleepy
And after one hour I took clonidine 75mcg for sleep as recommended by dr
I was trying to sleep but didn't get sleep at all
Later I took melatonin 3mg at 3 am I still didn't get sleep
Whole night I didn't sleep even for one minute why?
I took melatonin and magnesium glycinate own it was not recommended by doctor and I also took omega 3 after dinner
Why?
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
psychotherapy session
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+185
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, will need further history regarding the same to advise appropriately. Consult online for treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. S Jaya Sree
Psychiatrist
9 yrs exp
Kurnool
Hello thank you for sharing your concern
understand your concern.
A single night of poor sleep can happen for many reasons, and it is not always because the medications have failed. Stress, anxiety, irregular sleep timing, caffeine intake, daytime naps, or other medical conditions can all interfere with sleep.
Next Steps
Please do not self-medicate or add medications on your own. Taking magnesium glycinate, melatonin, or any other supplement along with your prescribed medicines without medical advice may not improve sleep and can sometimes lead to unwanted interactions or make it difficult to identify the actual cause of your sleep disturbances.
Health Tips
Since you have already taken clonidine along with other supplements and still could not sleep, please consult your treating doctor as soon as possible. Your doctor can assess the reason for your sleep disturbances review all the medications and supplements you are taking, and decide whether any changes are needed.
Until then:
Continue only the medications prescribed by your doctor.
Avoid adding over-the-counter sleep aids or supplements without medical advice.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Mrinal Gautam
Psychiatrist
3 yrs exp
Kolhapur
Your total insomnia last night was likely caused by a combination of a late, heavy meal and uncoordinated, self-prescribed supplement dosing that disrupted your sleep cycle.
Having a very late meal at 9:00 PM revs up your digestion and raises your core body temperature, which naturally counters the body's sleep preparation state. While magnesium glycinate can promote relaxation, taking a heavy meal right before your prescription clonidine can significantly alter how the medication is absorbed.
Furthermore, popping melatonin at 3:00 AM completely shifts your biological clock instead of rescuing your sleep; at that hour, it can confuse your circadian rhythm and cause a paradoxical awakening effect, leaving you wide awake.
Next Steps
Stick Only to Prescribed Treatment: Take your clonidine (75\text{ mcg}) exactly as directed by your doctor. Stop mixing it with unprescribed, over-the-counter supplements like melatonin or magnesium without asking your physician first.
Fix Your Meal Schedule: Avoid eating heavy dinners or taking supplements at 9:00 PM. Finish your last meal at least 2 to 3 hours before you intend to sleep.
Never Take Melatonin Late: If you ever try melatonin under a doctor's guidance, it must be taken 1 to 2 hours before your bedtime—never as a rescue pill in the middle of the night or early morning.
Health Tips
Clonidine is a blood pressure medication often used off-label for sleep. Mixing it blindly with unprescribed supplements can cause unmonitored drops in blood pressure, leading to dizziness or morning fatigue.
Reset Tonight: Do not panic about missing one night of sleep. Avoid napping during the day today, stay active, and go to bed at your regular time tonight to get back on track.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.