OCD waves getting bad. Guidance.

Hi, I understand how overwhelming it can feel when OCD symptoms become intense again after reducing medication. Please remember that experiencing a setback doesn't mean you've lost all the progress you've made. I would strongly suggest reconnecting with your psychiatrist before making any changes to the tapering schedule, especially since you've mentioned hearing voices. Alongside medication, CBT with ERP can help you manage intrusive thoughts, reduce compulsions and gradually build confidence in handling anxiety without seeking reassurance. You can also consider counselling sessions with me to work on these OCD patterns. Sometimes, the right therapeutic support can make a meaningful difference. For counselling appointments, feel free to reach out at nine two six six seven two six zero six five.