Hiii.... I'm 12th class student i want to study a whole day but one thing distract me every time I feel so sleepy & tired. can you suggest me how to reduce my sleep and to get increase concentration on my studies and increase my memory! Thanks in advance ^ ^
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Hi.. I understand that you feel sleepy most of the time and can't concentrate. How well are you able to sleep at night? Do you feel rested and fresh in the morning? It might be that your night time sleep is unsatisfactory, this causing you to feel drowsy and less alert during the day time. Apart from that there are certain other conditions which can cause unnecessary daytime fatigue and affect concentration, but they require a comprehensive evaluation to be detected. Feel free to reach me for further queries. Take care. Dr. Shwetank Bansal, MBBS, MD (Psychiatry) Better Me - Mental Health Services, Patel Nagar, New Delhi.
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