mental-health-icon
Sleeping problem
Hiii.... I'm 12th class student i want to study a whole day but one thing distract me  every time I feel so sleepy & tired. can you suggest me how to reduce my sleep and to get increase concentration on my studies and increase my memory!                    Thanks in advance ^ ^
1150 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hi.. I understand that you feel sleepy most of the time and can't concentrate. How well are you able to sleep at night? Do you feel rested and fresh in the morning? It might be that your night time sleep is unsatisfactory, this causing you to feel drowsy and less alert during the day time. Apart from that there are certain other conditions which can cause unnecessary daytime fatigue and affect concentration, but they require a comprehensive evaluation to be detected. Feel free to reach me for further queries. Take care. Dr. Shwetank Bansal, MBBS, MD (Psychiatry) Better Me - Mental Health Services, Patel Nagar, New Delhi.
Answered
Flag this Answer
Flag this answer
3/4 people found this helpful
Was this answer helpful?
YES NO

This question featured in :

How much sleep does a person need Drooling while sleeping What is sleep driving
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.