mental-health-icon
Sleeping problem
I am a student of class 12th medical. I always sleep much more than 8 hours. Sometimes i sleep 12-13 hours also. I want to stop this habit. I just want to sleep 7 hour per day. I always feel sleepy. When i open my book, i feel very sleepy. How can this will be possible? Please help me. What i have to do for this..?
528 Views v

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Hypnotherapy Treatment Play very important role to improve memory concentration & all psychological problems. For more information visit www.sparshpsychologist.in
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You are not the only one, Books make lot of student drowsy. Academic subjects (esp theoretical) may not be stimulating or interesting causing sleepiness. To decrease the hours of sleep , take small naps of 15-30 mins in between, when body signals to break the routine. You also may get TSH levels tested.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Get yourself checked for thyroid and serum vitamin b 12 by a physician. If all the physical investigation are normal then you can consult a psychiatrist who can prescribe psychostimulant
Answered
Flag this Answer
Flag this answer
2/3 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.