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Is 5 hours sleep enough??
I am student studying in class 12. I am preparing for JEE exam for which I am going to coaching classes because of which my day time is consumed in that only. But I want to do workout for which I don't find time. I can get up at 5 am and do workout but for that I will have to sacrifice my sleep and could only sleep for 5 hours at max. Is it healthy to sleep for 4-5 hours daily?
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Hello dear
Adequate hours of sleep for an adult is 7-8 hours a day. Since you are a student you need that sleep for 7-8 hours a day for better concentration and memory and to relax your mind. Try to accommodate workout timings in the evening as it is also essential for healthy living.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.