I can't conncentrate on studies

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Asked for Female, 13 Years

I am a ninth class student and I can't concentrate on studies and my mind diverts whenever I want to study

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Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

Hi Where does your mind go when it diverts It's common in your age Make a schedule and routine and stick to it. Delay gratification. Tell yourself 5 more pages then I'll get up... Don't act on impulses. Practice mindfulness for concentration Consult with me or any psychologist for therapy and counseling All the best

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Dr. Arjit Gaurav Sexologist 12 yrs exp Gandhinagar · Accepted Answer

Dr. Arjit Gaurav

Sexologist 12 yrs exp Gandhinagar

Assess urself about atypical depression.anxiety by me or any other competent psychiatrist ASAP also.possibly oh hormonal changes at ur age