Student with anxiety and sleep problems

Question

Asked for Female, 21 Years

Im always worried about what will go wrong and feel empty always. I feel like there is nothing for me to live for. My sleeping schedule is messed up.when i try to sleep early so that i need to wake up early i could not sleep whole night and till mornings. I am constantly getting suicidal thoughts. No self esteem left. I am scared that i will fail badly and not be able to face people.

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 32 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 32 yrs exp Delhi

Hello dear The above mentioned symptoms are indicative of anxiety along with low self esteem and confidence. This disturbs the sleep and affects the mood as well. Try to discuss the problem with your parents and try deep breathing exercises to calm your mind. These issues are to be taken care of by a mental health professional such as clinical psychologist for proper diagnosis and treatment.

Next Steps

consult a clinical psychologist

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Student with anxiety and sleep problems.

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