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Trouble in sleeping anxiety sometimes
Overthinking running mind trouble in sleeping. Trouble in focusing . Anxiety fear uncontrollable . Sometime fear in writing in public.
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Consult with a clinical Psychiatrist
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Consulting your clinical Psychiatrist..... Along wid that start physical activities like swimming or yoga etc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.