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Having anxiety and sleeping issues
My heart always beats fast.. I have anxiety and get tired easily even after walking some time or after coming up from stairs... I always feel like crying... When I sleep I sleep a lot... But when I am unable to sleep I am constantly awake whole night... I overthink alot
Answers (8)
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Hello. I understand the anxiety is sometimes overwhelming but it is manageable. The physical symptoms which you are experiencing is your body reacting to stress. Sleep is often disturbed as our mind is unable to relax and because sleep is effected anxiety worsens more.
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Certain lifestyle changes help in managing anxiety- Regular physical activity, deep breathing exercises and healthy diet rich in green vegetables and nuts.
Working on our coping strategies is also important.
Both medications and therapy are helpful. Seeking help from a professional would help you overcome the anxiety.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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You have symptoms suggestive of anxiety with underlying depression. Try relaxation and breathing exercises. If the problem still persists get in touch with me for therapy and proper relief.
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Dr. Gagandeep Sekhon
Psychiatrist
6 yrs exp
Barnala
U might be suffering from generalized anxiety disorder, u should consult a psychiatrist for definitive diagnosis and management
If u want u can contact me
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Dr. Udayalekshmy B S
Psychiatrist
5 yrs exp
Kannur
You need professional help for evaluating the reason for these difficulties. You can be helped and your quality of life can be improved enormously 👍🏽
Next Steps
Need to consult a Psychiatrist. I can help you if you take an appointment.
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Dr. Pooja Kapri
Psychiatrist
5 yrs exp
Mumbai
Loss of interest, energy, motivation along with low anxious mood, worry and tearfulness might point to a diagnosis of depression with anxious distress
Next Steps
Kindly get in touch with a psychiatrist and accordingly youll be started on meds / therapy
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Dr. Saurav Kumar
Psychiatrist
14 yrs exp
Noida
Hello,
It mostly looks like generalized anxiety
Next Steps
online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.