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Sleep disturbance and anxiety
Feeling lightheaded and sleep disturbance anxiety think negative things all time got panic and irritated easily
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Anxiety and insomnia are real. Make a consultation for assessment and holistic treatment.
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You have mentioned symptoms of anxiety, mood symptoms such as irritability, sleep disturbances, headache
Such symptoms usually are suggestive of Depression, adjustment disorders or anxiety disorders
You must plan consultation for detailed evaluation, management as Medications will be planned and necessary
When symptoms improve in 2-3 weeks, relaxation exercises will be planned with Medications
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Thank you for sharing what you’re experiencing. The symptoms you’ve described are commonly seen in anxiety related conditions. These symptoms can become overwhelming if not addressed. However, these symptoms can be managed with adequate support and intervention.
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Consult a clinical psychologist for a thorough evaluation as well as psychotherapy. If the symptoms still persist, you can consult a psychiatrist for appropriate medication.
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Hi
These are classic anxiety symptoms your body and mind are stuck in overdrive. The lightheadedness, poor sleep, constant negative thinking, and irritability happen because your nervous system isn’t getting rest.
Therapy (especially CBT) can help you calm the mind, regulate thoughts, and restore your sleep cycle. You can learn to identify anxiety triggers and replace panic with grounding techniques.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Reach out to me
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. anxiety can be treated with medicines and therapy. Consult online for further evaluation and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.