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When is the best time To take for sleep?
I am thinking of taking Magnesium L-Threonate for sleep only
Should it be taken before bed for better sleep?
Or can it be taken any time of the day for sleep?
Answers (6)
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Simple advice : Take only what your psychiatrist prescribed. Follow the simple rules:
Right time
Right medicine
Right dose
No self medication
Trust your doctor.
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Hi.. you can take it before sleep. If you have any other questions consult online
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Kindly consult a psychiatrist online for detailed evaluation for your sleep problem and they'll let you know if you absolutely need it or need any other supportive treatment. Self medication is not advisable
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It is not recommended to have over the counter sleep medicine. Please consult a physician, an follow the prescription.
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Consultation with a psychiatrist is highly recommended.
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Ms. Nancy Singh
Mental Health Counselor
5 yrs exp
Delhi
Magnesium L-Threonate can help promote relaxation and improve sleep quality as it supports the brain and nervous system. It’s generally preferred to take it in the evening or before bedtime, as that’s when its calming effects are most beneficial.
However, please consult your physician before starting any supplement—especially if you’re already using sleep medication—to ensure there are no interactions or side effects.
Along with supplements, psychological factors like stress, racing thoughts, or poor sleep hygiene often contribute to disturbed sleep. Counseling can help address these root causes naturally.
You can book an online session with me to explore your sleep pattern, manage stress, and develop a personalized plan for healthy, medication-free sleep over time.
Health Tips
Supplements alone may not resolve sleep issues if underlying stress or anxiety is present.
Avoid self-medicating or mixing with sleep medicines without medical advice.
Create a calm bedtime routine — dim lights, gentle music, and consistent sleep timing.
Gradually train your body to relax without full dependency on medicines or supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.