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Over thinking, depressed all the time
I've been an overthinker for a long time but now this seems to be a problem for me. I overthink every situation, replay it in my mind for thousands of time with different scenarios and how and what I'm gonna do in every situation. I don't feel joy anymore. I don't say my opinion in a discussion thinking I might make a fool out of me. I'm always lost thinking about every single word a person said to me and analyzing why they said this and what exactly did they mean?
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Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I understand your concern. You seem to be suffering from anxiety as well as few depressive symptoms. It is easily manageable with appropriate treatment. Some structured therapy sessions and if needed medical help also might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Ur symptoms are related to anxiety disorder. Mental health issues like anxiety r due to disturbance in the neurochemicals in d brain. So u need not blame urself or nyone els for it. However dese r treatable conditions. Seek help at d earliest for better outcome.
If time is a constraint den consult a psychiatrist online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.